Cucumber Mint Yogurt – WLS Recipe

Steph Wagner

July 9, 2013

Cucumber Mint Yogurt – WLS Recipe

 

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If you ever eat Mediterranean food, this is the yummy yogurt sauce that comes on the side. Yes, also known as the Tzatziki Sauce. Yuma!

This is a super fast way to make your own version. The star ingredients is Greek yogurt, and I know you are shocked by that….because I never substitute anything with Greek yogurt.

I put this on top of seared pork tenderloin. My mom put it on her tomatoes and cucumbers. My vegetarian sister and brother-in-law mixed it into their pesto rice. All of this is to say, it’s incredibly versatile. 

It was so good I’m certain I will keep these ingredients on hand to create this dip often. It’s like the new hummus! Not that I’m cutting things off with hummus. We will still be in each other’s lives. 

Cucumber Mint Yogurt - WLS Recipe

Course: Vegetables
Servings: 1 cup
Calories: 89kcal
Author: Steph Wagner
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Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 3 tbsp cucumber, finely chopped
  • 1 tbsp fresh mint leaves, chopped
  • 1 tbsp green onion, finely chopped
  • 1/8 tsp salt

Instructions

  • Mix all ingredients together and serve.

Nutrition

Serving: 1recipe | Calories: 89kcal | Carbohydrates: 8g | Protein: 15g | Cholesterol: 10mg | Sodium: 366mg | Potassium: 387mg | Fiber: 1g | Sugar: 7g | Vitamin A: 312IU | Vitamin C: 4mg | Calcium: 243mg | Iron: 1mg
Nutrition Facts
Cucumber Mint Yogurt - WLS Recipe
Amount Per Serving (1 recipe)
Calories 89
% Daily Value*
Cholesterol 10mg3%
Sodium 366mg16%
Potassium 387mg11%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 7g8%
Protein 15g30%
Vitamin A 312IU6%
Vitamin C 4mg5%
Calcium 243mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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