Creole Turkey Sausage and Peppers

Steph Wagner

October 18, 2018

Creole seasoned roasted sausage and vegetables.   A high protein and low carb WLS recipe with kick.  

Zucchini Turkey Burgers

Steph Wagner

September 12, 2018

Zucchini Turkey Burgers     I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you … Continue reading "Zucchini Turkey Burgers"

Frozen Peanut Butter Bites

Steph Wagner

October 17, 2017

Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"

Sautéed Ranch Bell Peppers

Steph Wagner

September 20, 2017

Sautéed Ranch Bell Peppers   Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe … Continue reading "Sautéed Ranch Bell Peppers"