Instant Pot Barbecue Chicken and cooked carrots It’s all about timing. I’ve found the best thing I can do as an Instant Pot user…is to keep it simple. That’s exactly what I was looking for when I tested this Instant Pot Barbecue Chicken and Carrots. As I have been testing recipes, I am focusing … Continue reading "Instant Pot Barbecue Chicken and Carrots"
Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick.
Barbecue Shredded Pork in the Instant Pot Flavorful and moist, a high protein meal for bariatric surgery patients Slow Cooker versus Instant Pot This recipe can easily be made in a slow cooker and honestly, the way I have made this exact recipe for years! It’s great for entertaining or for a … Continue reading "Instant Pot Barbecue Shredded Pork"
Zucchini Turkey Burgers I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you … Continue reading "Zucchini Turkey Burgers"
Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter. The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"
Sautéed Ranch Bell Peppers Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe … Continue reading "Sautéed Ranch Bell Peppers"
Deviled Egg Veggie Dip Bariatric Friendly Appetizer for a party! With Easter quickly upon us (along with the season of Wedding Showers, Baby Showers and Graduation parties) this recipe is wonderful for a postop weight loss surgery patient – deviled egg veggie dip. One thing I loved most was how much this … Continue reading "Deviled Egg Veggie Dip – Bariatric Friendly Appetizer"
Buffalo Chicken Zucchini Casserole Bariatric Surgery Recipe I love buffalo flavored dishes. Loads of flavor but not so hot and spicy a wimp like me can’t take it. Zucchini noodles allow this dish to really come to life. The chicken with buffalo sauce is tasty on it’s own, but pour it over “zoodles” (zucchini … Continue reading "Buffalo Chicken Zucchini Casserole – Bariatric Recipes"
Crockpot® Stuffed Chicken Breasts Bariatric Friendly Recipe This recipe was modified slightly for a blog How Sweet It Is and can easily work for a postop bariatric diet. If you are ready to change the routine from baked chicken, try stuffing it with veggies, low-fat cheese or spices! This recipe can easily be cooked … Continue reading "Crockpot® Stuffed Chicken Breasts – Bariatric Recipes"
Buffalo Chicken Meatballs Bariatric Crockpot Recipe If you’re a fan of buffalo wings, this easy recipe is just for you. You see, 5 boneless wings with sauce at Buffalo Wild Wings® is an estimated 475 calories with nearly 32 grams of fat and 27 grams of carbs. After Gastric Sleeve or Gastric Bypass surgery, … Continue reading "Buffalo Chicken Meatballs (Crockpot® Recipe)"