Bariatric patients – here’s an interesting way to get a lot of veggies and even some protein! The most important key of this recipe is to get out AS MUCH MOISTURE as you can from the zucchini. Too wet of a “dough” will make it watery and hard to work with! Increase the protein and … Continue reading "Zucchini Pizza Rolls – Bariatric Friendly Appetizer"
Print Recipe Parmesan Coated Tilapia This recipe can be easily reduced to a single bariatric portion but as listed serves 4 servings. Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Italian, Oven Baked … Continue reading "Parmesan Coated Tilapia – Soft Recipe"
I love this simple recipe for Creamy Tomato Chicken breasts and I know you will too! Post-ops: I know many of you don’t have the best relationship with chicken breasts BUT know that this chicken is super tender after being cooked on low for hours in a tomato sauce mixture. It’s also full of flavor … Continue reading "Creamy Tomato Crockpot Chicken | WLS Recipe"
4 Ingredient Pesto Chicken Bake Bariatric patients often need to find ways to change up their baked chicken. Here’s one of many options I have for you!!! Yes, you are so welcome. This recipe only requires 4 ingredients but will give your typical weeknight chicken dinner a change of pace. Chicken can be a … Continue reading "4 Ingredient Pesto Chicken Bake – WLS Recipes"
My local grocery store carries Jenny-O Italian Turkey Meatballs and they have quickly become a (nearly) every week grocery store purchase! I use them for my SUPER FAST 5 Minute Zucchini and Meatballs. When I didn’t have the ingredients I thought I had (mom brain) I created this little twist of a meal using … Continue reading "Red Pepper Bruschetta Turkey Meatballs – WLS Recipe"
Ready for a new bariatric friendly recipe with top notch flavor?! I was LOVING this dinner the other night. Such an awesome marriage of flavors – the Italian seasoning on the chicken was surprisingly tasty and then topped with the fresh flavors of tomato and basil. By the way, have you noticed what little … Continue reading "Tomato Basil Artichoke Topped Chicken"
I’ve always loved the flavors of Caprese Salad. Fresh basil, fresh mozzarella and tomatoes. This recipe adds chicken and zucchini noodles for a full entree meal! Pre and Post-Ops alike will enjoy this recipe. Be sure to focus on the high protein chicken pieces along with the fresh zucchini and mozzarella. Leftovers will stay … Continue reading "Caprese “Pasta” Bowl – WLS Recipe"
Print Recipe 5 Minute Zucchini & Meatballs Zucchini Noodles and Turkey Meatballs in minutes! We use this fast recipe almost once a week for the busy nights! Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main … Continue reading "5 Minute Zucchini & Meatballs"
In the world of squash, there are varying levels of starchy-ness. The lowest starch squashes are yellow squash and zucchini squash. These are awesome to roast or grill and pair with your protein. I also use them as noodles or in a lasagna. The highest starch containing squashes are acorn, butternut and pumpkin. … Continue reading "Spaghetti Squash Baked Lasagna – WLS Recipes"
Some of my favorite recipes of all are the most simple ones. If you’re a fan of garlic, you know how little is needed in a recipe other than some nicely pressed fresh garlic! I sauteed a little in olive oil, added zucchini and shrimp and viola! So much flavor, so little time. Bariatric patients, as … Continue reading "Garlic Shrimp and Zucchini Noodles"