Bariatric Mocha Latte

Steph Wagner

November 14, 2017

Bariatric Mocha Latte   How does a bariatric patient continue to enjoy coffee drinks on the post-op diet?? Isn’t that a constant question for most post-ops?? If you’re anything like me, what I enjoyed for a coffee drink for a few months no longer suits me like it did before. Or the season changes and … Continue reading "Bariatric Mocha Latte"

Basil Tomato Tossed Side Salad

Steph Wagner

November 9, 2017

Basil Tomato Tossed Side Salad   This bariatric friendly salad is full of fresh flavors and a fast recipe to enhance any lean protein entree! This is the recipe for the amazing Lemon Vinaigrette – highly recommend taking the time to make this for your salad! But if you are short on time you can certainly … Continue reading "Basil Tomato Tossed Side Salad"

Bariatric Friendly Chocolate Covered Strawberries

Steph Wagner

November 2, 2017

Bariatric Friendly Chocolate Covered Strawberries   WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an extended … Continue reading "Bariatric Friendly Chocolate Covered Strawberries"

Lemon Vinaigrette Dressing

Steph Wagner

October 26, 2017

Lemon Vinaigrette Dressing   Weight Loss Surgery patients can never have enough options when it comes to flavor blends. The diet can get boring focusing on lean protein and vegetables without some KICK, some SPICE, some EXCITEMENT! Lemon may not sound like the most exciting flavor in the world…but oh my goodness…can it change EVERYTHING … Continue reading "Lemon Vinaigrette Dressing"

Frozen Peanut Butter Bites

Steph Wagner

October 17, 2017

Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"

Chai Tea Latte

Steph Wagner

October 2, 2017

Chai Tea Latte Print Recipe Chai Tea Latte Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Snack Cuisine No Cook Servings serving MetricUS Imperial Ingredients 1/2 cup water1 bag decaf chai tea2/3 cup unsweetened vanilla almond … Continue reading "Chai Tea Latte"

Non-Alcoholic Watermelon Margarita

Steph Wagner

September 30, 2017

Bariatric friendly mocktail time! I’ve talked about alcohol a few times on the website and how after interviewing three incredible women on their battles with post-op alcoholism, I really changed my tune to alcohol and WLS. I’ve always given the warnings and disclaimers but also am a person that tends to trusts everyone and as long as … Continue reading "Non-Alcoholic Watermelon Margarita"

Cottage Cheese and Berries

Steph Wagner

September 26, 2017

Portions dependent on your own pouch. Eat two bites of cottage cheese (or Greek yogurt) to every one bite of fruit. If having Greek yogurt, avoid fruit. Might start with 1 cup cottage cheese and 1/4 cup berries and adjust to your fullness. Video on Greek yogurt Print Recipe Cottage Cheese and Berries Votes: 0 … Continue reading "Cottage Cheese and Berries"