Shredded Taco Beef

Steph Wagner

July 13, 2015

Don’t you just love the flavors of taco shredded beef?? MMMM. When it’s been cooking all day in your slow cooker and you walk in the door to moist and delicious beef that leaves you nice and full?? Me too. Weight-loss surgery patients must focus on lean and solid sources of protein for the best results. … Continue reading "Shredded Taco Beef"

Tex Mex Slow Cooker Chicken

Steph Wagner

May 7, 2015

A good chicken in the Crockpot® recipe is the oldest (and best) trick in the book. And that’s no except for post bariatric surgery patients. It may be even more true if you’ve had a weight loss surgery! If you don’t feel like putting much work into your meals because you won’t be eating much … Continue reading "Tex Mex Slow Cooker Chicken"

Kitchen Sink Chicken Chili

Steph Wagner

March 2, 2015

Kitchen Sink Chicken Chili – it’s all in the name. I knew I wanted to make a large crockpot full of chicken chili this weekend when snow came our way, but I didn’t know quite what recipe to use. So I used a strange mixture of several and threw in just about everything except the kitchen sink. And … Continue reading "Kitchen Sink Chicken Chili"

Crockpot® Pulled Barbecue Chicken

Steph Wagner

February 27, 2015

Talk about a delicious meal with very little work involved! A few minutes in the morning allows for a delicious homemade meal in the evening. For weight-loss surgery patients, this meal will last several days! Freeze half of it and divide the chicken into smaller containers to take for lunches. Add different side veggies to … Continue reading "Crockpot® Pulled Barbecue Chicken"

Cowboy Beef Stew

Steph Wagner

January 19, 2015

Cowboy Beef Stew Membership includes 500+ Bariatric Recipes, Meal Plans, Educational Video Courses, Baritastic Connection and Private Online Community I have a “cowboy” in my house which means hearty beef stews are a must make in the Fall and Winter months! I put “cowboy” in parenthesis because he isn’t actually a working cowboy. But he … Continue reading "Cowboy Beef Stew"

Greek Chicken Chili (no beans)

Steph Wagner

December 28, 2014

The Chili Sunday’s around here are getting a tad more creative. The thing is…we would both be perfectly happy with a super traditional chili every single Sunday. But because I love being creative with foods, I try to jazz it up for extra fun. This recipe can be adapted to your flavor preferences very easily. … Continue reading "Greek Chicken Chili (no beans)"

Salsa Verde Chicken Chili

Steph Wagner

December 22, 2014

Dear Chili Sunday, I knew you’d be great when I first dreamed you up, but I had no idea. I didn’t know that I would love you so much. I had no idea chili could be so exciting to make in new ways. I would never have imagined it would be the middle of December … Continue reading "Salsa Verde Chicken Chili"

Crockpot® Greek Chicken

Steph Wagner

November 25, 2014

I love the flavors of this Greek Chicken. I have lots of Pampered Chef spices and used the Greek Rub for this recipe. There may be other brands out there…so if you know of any or find some, let us know by commenting below! (Hey that rhymed!) Gastric Sleeve, Gastric Bypass and Gastric Lapband® patients…this … Continue reading "Crockpot® Greek Chicken"

Barbecue Turkey Chili

Steph Wagner

November 12, 2014

We’ve continued to celebrate chili Sunday this Fall and have loved every week of it. We’ve had Italian chills, classic chills, white chills, spicy chills and so on. Just search “chili” in the search bar on the upper right hand corner for more great recipes. This recipe was an absolute WIN in my book. We … Continue reading "Barbecue Turkey Chili"