Easy Grilled Yellow Squash – Bariatric Recipes

Steph Wagner

June 2, 2014

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Easy Grilled Yellow Squash – Bariatric Recipes

 

My very favorite way to eat veggies is grilled or roasted. If it’s wintertime, my veggies are often in an oven heated to 425F. In the summertime, it’s outside on my grill. Kabobs, grill baskets, foil packs or right on the grill…I do it all! Try this really easy recipe for grilled yellow squash. Go light with the oil but the garlicy oil really takes this squash to the next level!

Easy Grilled Yellow Squash - Bariatric Recipes

Course: Vegetables
Cuisine: American
Servings: 4 servings
Calories: 61kcal
Author: Steph Wagner
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Ingredients

  • 4 cloves garlic, minced or pressed
  • 2 tsp olive oil
  • 2 whole yellow squash, thinly sliced long ways
  • 1/4 tsp each salt and pepper

Instructions

  • Heat an outdoor grill. (Can use a grill pan on the stove top also)
  • In a small non-stick pan, sauté the garlic and olive oil together.
  • Brush the garlic olive oil mixture over the squash slices with a pastry brush. Sprinkle with salt and pepper.
  • Grill each side on the squash until grill marks appear and looking crispy. Top rack will take longer, maybe 5 minutes per side and putting on direct heat will take very little time, but 2 minutes per side depending on the thickness of the squash.

Notes

*Reduce olive oil to cut fat if macros getting high in fat. 

Nutrition

Serving: 2oz | Calories: 61kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
Nutrition Facts
Easy Grilled Yellow Squash - Bariatric Recipes
Amount Per Serving (2 oz)
Calories 61 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 146mg6%
Potassium 13mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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