Easy Slow Cooker Pulled Pork

Steph Wagner

October 23, 2012

Easy Slow Cooker Pulled Pork

 

Easily Pulled Pork | Weight Loss Surgery Recipes | FoodCoach.Me

Okay, if you haven’t tried this classic slow cooker recipe…it’s darn well time.

I recommend using a pork tenderloin because it’s so lean. It will be a little more difficult to shred because of this, but it’s worth it to save on fat calories. Choose a low sugar barbecue sauce (less than 6 grams per serving is a good goal) and put it on the side to keep portions small. Dip your fork in the sauce for each bite instead of smothering. Yes, I know it’s better that way. There’s no argument there!

Easily Pulled Pork | Weight Loss Surgery Recipes | FoodCoach.Me

Easy Slow Cooker Pulled Pork

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 169kcal
Author: Steph Wagner
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Ingredients

  • 1 lb pork tenderloin
  • 1 can beef broth
  • 1 whole onion, sliced
  • 1/2 cup barbecue sauce plus some for dipping

Instructions

  • Place pork tenderloin in the bottom of a slow cooker.
  • Mix barbecue sauce and beef broth together and then pour over pork tenderloin.
  • Let cook on Low for 6-8 hours. Shred with 2 forks and serve.

Nutrition

Serving: 3oz | Calories: 169kcal | Carbohydrates: 6g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1022mg | Potassium: 521mg | Fiber: 1g | Sugar: 8g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
Nutrition Facts
Easy Slow Cooker Pulled Pork
Amount Per Serving (3 oz)
Calories 169 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 74mg25%
Sodium 1022mg44%
Potassium 521mg15%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 8g9%
Protein 24g48%
Vitamin A 2IU0%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

13 thoughts on “Easy Slow Cooker Pulled Pork”

  1. Okay, I’m going to put this on tonight and let it cook all night and have it for lunch and dinner for the next few days. Sounds great! I made your little egg muffins too and those are a great, easy fast breakfast when you live a busy lifestyle like myself.

  2. Should I put the onion in when I put the broth and sauce in or is it just to put on the side? Sorry, I require specific instructions :/ Like “use pot holder to remove pan from oven” LOL

  3. Cool! That’s what I did this morning :) It’s at the house slow cooking as we type…..I can’t wait to get home and try it :D

  4. Now I know what’s for dinner on Thursday. For those that are gluten free like myself Sweet Baby Ray’s BBQ sauce is gluten free.

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