Flank Steak with Peach Salsa

Steph Wagner

September 6, 2012

Flank Steak with Peach Salsa

 

Flank Steak with Fruit Salsa. Low carb and weight loss surgery friendly!

Don’t let the long list of ingredients deter you from making this meal (ahem, happens to me all the time). The list may look long, and it does take more chopping time on the front end, BUT this is a great meal for entertaining and is well worth the extra minutes! Once the salsa is put together, the rest is short and sweet (in more ways than one)!

If you are a weight-loss surgery patient and still looking to lose weight (not yet at your goal weight) you may want to cut one of the carbohydrate containing ingredients from this recipe. Skip either the beans, the watermelon or the peaches instead of using all three or prepare the recipe as listed below but keep you portion of those items small and focus on the steak.

Flank Steak with Fruit Salsa

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 322kcal
Author: Steph Wagner
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Ingredients

  • 1/4 cup steak sauce
  • 1 tsp garlic, minced
  • 1 1/2 lb lean sirloin or flank steak cut into 4 pieces if needed
  • 1/2 cup fresh peaches, chopped
  • 1/4 cup jalapeno, seeded and finely chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup balsamic vinegarette dressing
  • 1/2 cup black beans, drained and rinsed
  • 1 cup cucumber, diced

Instructions

  • Blend steak sauce and garlic in a blender or food processor until smooth; poor over steaks in a shallow dish. Turn steaks over to coat both sides. Marinate in fridge for 30 minutes.
  • Grill steaks for 6 minutes on each side using either grill pan or grill. Meanwhile combine remaining ingredients and top each steak with salsa mixture.

Nutrition

Serving: 3oz | Calories: 322kcal | Carbohydrates: 13g | Protein: 40g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 474mg | Potassium: 883mg | Fiber: 3g | Sugar: 4g | Vitamin A: 260IU | Vitamin C: 11mg | Calcium: 27mg | Iron: 5mg
Nutrition Facts
Flank Steak with Fruit Salsa
Amount Per Serving (3 oz)
Calories 322 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 104mg35%
Sodium 474mg21%
Potassium 883mg25%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 4g4%
Protein 40g80%
Vitamin A 260IU5%
Vitamin C 11mg13%
Calcium 27mg3%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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