Our relationship with food is complicated.

This guide is used in dietitian offices all over the U.S. to start the conversation around re-building a painful relationship.

It might bring up more questions for you. That’s perfect. Lean into those questions and ask yourself what you’re feeling.

For example, are you afraid to stop counting calories? Why? Describe that. Explore that. Ask what you’re willing to try.

If you aren’t already, considering working with a bariatric dietitian and/or a licensed counselor for more coaching to find peace with food and body.