Garlic Lemon Chicken – Bariatric Recipe

Steph Wagner

May 4, 2013

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Garlic Lemon Chicken – Bariatric Recipe

 

Garlic Lemon Chicken. Low carb weight loss surgery recipes at www.foodcoach.me

I love using lemon in recipes- it’s so refreshing! It is one of those ingredients that has a distinct  “summertime” flavor to it. Like snow cones (sugar free of course) and iced tea (unsweet of course).

I love using lemon pepper on the grill, squirting some lemon in my water, squirting it on fish, or even grilling it before tossing the juice in a salad. This recipe I found on the  Kraft Foods website. If you haven’t spent some time on their website, you need to!

What are your favorite summertime meals? Comment below- I’d love to hear from you!

Garlic Lemon Chicken. Low carb weight loss surgery recipes at www.foodcoach.me

Garlic Lemon Chicken - Bariatric Recipe

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 258kcal
Author: Steph Wagner
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Ingredients

  • 1 lemons, sliced
  • 1 lbs chicken tenderloins
  • 1/2 cup light balsamic vinagarette
  • 3 cloves chopped garlic
  • 6 cups mixed greens

Instructions

  • Preheat oven to 375.
  • Place foil in the bottom of a 13x9 inch baking dish. Layer the bottom with lemon slices. Top with chicken.
  • Mix balsamic vinaigrette with garlic and pour half over the chicken. Refrigerate the other half. Bake 20 minutes or until chicken reaches and internal temp of 165F.
  • Toss lettuce with remaining dressing and serve together.

Nutrition

Serving: 3oz | Calories: 258kcal | Carbohydrates: 7g | Protein: 25g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 414mg | Potassium: 569mg | Fiber: 1g | Sugar: 2g | Vitamin A: 722IU | Vitamin C: 30mg | Calcium: 28mg | Iron: 1mg
Nutrition Facts
Garlic Lemon Chicken - Bariatric Recipe
Amount Per Serving (3 oz)
Calories 258 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 414mg18%
Potassium 569mg16%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 25g50%
Vitamin A 722IU14%
Vitamin C 30mg36%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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