Greek Turkey Burgers – Bariatric Recipes

If you like feta cheese and the salty taste of a Kalamata olive…this recipe is a must try! I made up the burger mixture quickly in the morning to cut down on my cooking time after Zumba class. In fact…I called Mr W on my way home from the gym and had him cook them on the stove. Dinner was ready when I walked in the door! Yes, please!…

This content is reserved for members only. To view this and other great recipes, videos, surgery-specific education, and weekly meal plans, sign up for a Food Coach Me Premier Membership here.

Greek Turkey Burgers - Bariatric Recipes

Course: Main Dish

Cuisine: Greek

Servings: 5 burgers

Calories: 170kcal

Author: Steph Wagner

Pin Recipe Print Recipe

Ingredients

• ▢ 1 lb 93% lean ground turkey
• ▢ 1 cup low fat feta cheese
• ▢ 10 kalamata olives, quartered
• ▢ 1/2 cup cherry tomatoes. halved
• ▢ pinch each salt and pepper
• ▢ 1 tbsp oregano

Instructions

• ▢
  In a large bowl mix together ground turkey, olives, half the feta cheese, oregano, salt and pepper. Create four burger patties with mixture.
• ▢
  Heat a skillet to medium high on stove top. Spray with olive oil.
• ▢
  Once heated, add burgers (two at a time to not crowd the pan). Cook about 4-5 minutes per side or until cooked through. Remove from skillet.
• ▢
  Top with cherry tomatoes, extra feta and olives.

Nutrition

Serving: 1burger | Calories: 170kcal | Carbohydrates: 2g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 457mg | Potassium: 242mg | Fiber: 1g | Sugar: 2g | Vitamin A: 188IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg