Greek Turkey Burgers – Bariatric Recipes

Steph Wagner

January 15, 2014

Back to School Special!

$25 to BariBox, with purchase of 12 month membership*

See Details

*new customers only

Greek Turkey Burgers – Bariatric Recipes

 

If you like feta cheese and the salty taste of a Kalamata olive…this recipe is a must try! I made up the burger mixture quickly in the morning to cut down on my cooking time after Zumba class. In fact…I called Mr W on my way home from the gym and had him cook them on the stove. Dinner was ready when I walked in the door! Yes, please!…

This content is reserved for members only. To view this and other great recipes, videos, surgery-specific education, and weekly meal plans, sign up for a Food Coach Me Premier Membership here.

Greek Turkey Burgers - Bariatric Recipes

Course: Main Dish
Cuisine: Greek
Servings: 5 burgers
Calories: 170kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1 lb 93% lean ground turkey
  • 1 cup low fat feta cheese
  • 10 kalamata olives, quartered
  • 1/2 cup cherry tomatoes. halved
  • pinch each salt and pepper
  • 1 tbsp oregano

Instructions

  • In a large bowl mix together ground turkey, olives, half the feta cheese, oregano, salt and pepper. Create four burger patties with mixture.
  • Heat a skillet to medium high on stove top. Spray with olive oil.
  • Once heated, add burgers (two at a time to not crowd the pan). Cook about 4-5 minutes per side or until cooked through. Remove from skillet.
  • Top with cherry tomatoes, extra feta and olives.

Nutrition

Serving: 1burger | Calories: 170kcal | Carbohydrates: 2g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 457mg | Potassium: 242mg | Fiber: 1g | Sugar: 2g | Vitamin A: 188IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg
Nutrition Facts
Greek Turkey Burgers - Bariatric Recipes
Amount Per Serving (1 burger)
Calories 170 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 83mg28%
Sodium 457mg20%
Potassium 242mg7%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 2g2%
Protein 21g42%
Vitamin A 188IU4%
Vitamin C 3mg4%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Greek Turkey Burgers – Bariatric Recipes”

Leave a Reply

Your email address will not be published.

Recipe Rating