Honey Mustard & Lime Pork Chops

Steph Wagner

March 30, 2013

Honey Mustard & Lime Pork Chops

 

Honey Mustard Lime Pork Chops | Bariatric Surgery Recipes | FoodCoach.Me

What a beautiful weekend we’ve had!!! Our house has been busy, busy, busy. Moves, remodels, wedding planning, and oh…a few other things. I know I am not alone facing a busy season! Kids have ballgames, traveling season has started, and life provides surprises in the middle. Although nice weather brings a busy week, it also brings the perfect timing for the grill!

Grilling is one of my favorite methods of cooking. Yes, because of flavor…but also because I am not in charge of the grilling. Marinades?! You got it. Fire up the grill…yeah, no. My part is about 5 minutes and then it’s time to pass it off! Even still, the grill time is about 15 minutes.

This marinade was very flavorful, and in my opinion it kept moisture into the meat. It was wonderful on pork, but I imagine any poultry…maybe even fish..would be wonderful!

Honey Mustard Lime Pork Chops | Bariatric Surgery Recipes | FoodCoach.Me

Honey Mustard & Lime Pork Chops

Course: Main Dish
Cuisine: American, Grill
Servings: 4 servings
Calories: 165kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1/3 cup honey mustard
  • 1 lime, juiced
  • 2 tbsp chopped garlic
  • 1 tbsp Soy Sauce
  • 4 boneless pork chops

Instructions

  • Mix all the ingredients together except pork.
  • Coat pork chops with marinade and leave in refrigerator for 30 minutes.
  • Put on grill heated to medium-high heat. Grill for about 8-10 minutes per side or until internal temperature reaches 140F. *Alternative to grilling: place under broiler for 10 minutes per side.

Nutrition

Serving: 3oz | Calories: 165kcal | Carbohydrates: 8g | Protein: 24g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 420mg | Potassium: 542mg | Fiber: 1g | Sugar: 5g | Vitamin A: 14IU | Vitamin C: 6mg | Calcium: 23mg | Iron: 1mg
Nutrition Facts
Honey Mustard & Lime Pork Chops
Amount Per Serving (3 oz)
Calories 165 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 420mg18%
Potassium 542mg15%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 24g48%
Vitamin A 14IU0%
Vitamin C 6mg7%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating