Classic Taco Salad

Steph Wagner

September 7, 2018

Classic Taco Salad with Ground Turkey   An easy post-op WLS friendly lunch or dinner   I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here … Continue reading "Classic Taco Salad"

Carrot Apple Slaw

Steph Wagner

June 5, 2018

Carrot Apple Slaw for Weight Loss Surgery Patients Lower in fat and sugar than traditional Carrot Apple Slaw I’ve always loved the traditional Carrot Apple Slaw you often see at summer cookouts and barbecues. Fresh and crunchy and feels healthier than crunchy potato chips or all the creamy potato or macaroni salads. After Bariatric Surgery those … Continue reading "Carrot Apple Slaw"

Bariatric Friendly Chocolate Covered Strawberries

Steph Wagner

November 2, 2017

Bariatric Friendly Chocolate Covered Strawberries   WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an extended … Continue reading "Bariatric Friendly Chocolate Covered Strawberries"

Frozen Peanut Butter Bites

Steph Wagner

October 17, 2017

Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"

Paprika Yogurt Chicken Skewers

Steph Wagner

October 12, 2017

Paprika Yogurt Chicken Skewers I’ve always loved kebabs….for some reason they are so much more fun and elightful than just grilled chicken breast! Perhaps it’s the colors or the pretty display of smaller pieces of meat stacked together. You can add veggies so easily and create beautiful colors of marinated meats and veggies! Shrimp, steak, … Continue reading "Paprika Yogurt Chicken Skewers"

Pumpkin Whip

Steph Wagner

June 21, 2017

Pumpkin Whip Bariatric Pumpkin Sweet Treat Needing a new Bariatric Friendly sweet treat?! This pumpkin whip is perfect for the Fall and holidays when you want a light treat but want to stay on track. Keeping healthy alternatives in your house when the sweet tooth kicks in is essential to keep on track with your … Continue reading "Pumpkin Whip"

Chocolate Protein Pudding

Steph Wagner

March 28, 2017

If you find yourself needing a sweet treat in the evening, but you don’t want to totally blow the bank…combining these two simple ingredients can give you just the fix you need. This recipe can also be made using Vanilla, Strawberry or other protein powder flavors! Print Recipe Chocolate Protein Pudding Votes: 27 Rating: 4 … Continue reading "Chocolate Protein Pudding"