Print Recipe Instant Pot Classic Chili Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 4 hours Servings servings MetricUS Imperial Ingredients … Continue reading "Instant Pot Classic Chili"
Easy Weeknight Taco Stew (Dairy Free) I’ve heard from a lot of my weight loss surgery patients and followers that they are in need of more dairy free recipes…and I’ve been working on growing that recipe list! This easy taco stew is packed with protein and flavor and has no cheese or milk products. … Continue reading "Easy Weeknight Taco Stew (Dairy Free)"
Barbecue Beef and Broccoli Bowl Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"
It’s mid May as I write this and that means one thing. The beginning of burger season. Aloha Hawaiian Burger! A fantastic weight loss surgery recipe. For bariatric patients, burgers are protein GOLD. You can make them 101 different ways with ground turkey, beef or chicken (and even shrimp or salmon) …make them FAST and stay … Continue reading "Aloha Hawaiian Burger – Weight Loss Surgery Recipe"
It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb diet. Burger patties are … Continue reading "Blue Cheese Stuffed Burgers"
When I think through my “quick and easy” weeknight meals, I often overlook burgers. But I really should stop that! For whatever reason, I think of burgers as time consuming. While they can be (especially ones that have lots of chopped veggies inside the patty…) a basic burger patty with a variation of toppings can … Continue reading "Swiss Mushroom Bun-less Burger | WLS Recipes"
Add this easy one-pot dinner to your weeknight menu! I love this recipe for the busy days when I work outside the house and need to do motherly duties, household chores, and (oh yeah) relax at some point with my husband. Spend less time on your meal to allow for more time to enjoy your … Continue reading "Cheesesteak Skillet – WLS Recipe"
Sounds like a lovely name, huh? Sloppy = Sloppy Joes Spinach = Because I snuck that in there. Stuffed Pepper = see photo above Here’s what happened. I had clearly written down some sort of stuffed pepper in my meal plan for the week. However, when it came time for the meal…I couldn’t find … Continue reading "Sloppy Spinach Stuffed Peppers – WLS Recipe"
Burger season is here in my neck of the woods! And bariatric surgery patients need all the burger recipes they can get…high protein, high flavor, easy recipes! I love burger season and I have the recipes to prove it: Teriyaki Burger Southwest Stuffed Burger Buffalo Turkey Burger (member recipe) Parmesan Turkey Burger (member recipe) … Continue reading "Steak Sauce Burger – Bariatric Recipe"
Aren’t “mini’s just the cutest!? AND they are a Bariatric Patients best friend! I love when things can be made mini. Mini meatloaf. Mini souffles. Mini burgers. Muffins pans are awesome for Gastric Sleeve, Bypass, Band and Duodenal Switch patients, especially when you’re cooking for one. One of my favorite uses is for breakfast … Continue reading "WLS Mini Hamburgers!"