Sheet Pan Salmon and Brussel Sprouts Print Recipe Sheet Pan Salmon and Brussel Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb brussel … Continue reading "Sheet Pan Salmon and Brussel Sprouts"
Sheet Pan Pork and Zucchini Who doesn’t love a one pan dinner? Especially after weight loss surgery! After bariatric surgery the goal is to stay focused on a diet of lean protein and non-starchy vegetables. Even better when you can make that protein and veggie meal full of flavor AND keep it in one pot. … Continue reading "Sheet Pan Pork and Zucchini"
Roasted Cauliflower Salad Cauliflower has become quite the bariatric surgery diet companion in recent years! I, myself, have never been a fan of cauliflower. I find it flavorless and strange in texture. I feel it’s the last vegetable to leave a veggie tray on purpose. Although many recipes have gotten creative with how to use … Continue reading "Roasted Cauliflower Salad"
Vegetable Ribbon Salad After weight loss surgery it can be hard to find new and exciting side dishes to pair with your protein! Many patients end up with only the protein or they might throw a can of green beans on the side. Getting “stuck in a rut” can apply to anything. Exercise. Protein meals. Definteily … Continue reading "Vegetable Ribbon Salad"
Marinated Teriyaki Stovetop Chicken The weight loss surgery diet can get so boring and mundane. The idea of just chicken is not appealing, to anyone, but it is one of the best lean protein sources that yields weight loss results! Patients are often looking for ways to keep chicken moist and to keep it flavorful. … Continue reading "Marinated Teriyaki Stovetop Chicken"
Oven Baked Chicken Kebabs The post-op bariatric surgery diet is based on two primary focuses: protein and vegetables. The good news is…we have A LOT of variety with those two focuses! One great way to get a meal that balances protein and vegetables PLUS lots of flavor is to make kebabs. Chicken, steak, shrimp or … Continue reading "Oven Baked Chicken Kebabs"
Thin Sliced Grilled Steaks After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak?? Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and very … Continue reading "Thin Sliced Grilled Steaks"
Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post I … Continue reading "Black Bean Beef Burger"
Chicken Cilantro Lime Tomato Relish After bariatric surgery it can be a huge challenge to keep flavors fresh and exciting. You easily grow tired of the same tuna salad or hamburger patty. Both are great meals with lots of protein and simple to get together BUT food fatigue – growing so tired of the same … Continue reading "Chicken with Cilantro Lime Tomato Relish"
Sautéed Ranch Bell Peppers Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe for … Continue reading "Sautéed Ranch Bell Peppers"