Pizza Eggs I love pizza eggs! What a great way to make your eggs more egg-citing AND enjoy the flavor of pizza! This is such a quick recipe to put together. (If you need a refresher on tips for fluffy scrambled eggs, watch this video!) Add a little mozzarella and turkey pepperoni and enjoy the … Continue reading "Pizza Eggs"
Sweet and Smokey Steak Fajitas You know what’s GREAT NEWS about fajitas? They’re bariatric friendly! Sure, you have to skip the tortilla and rice, but when the flavor is as good as this is…no problem. I’ve always loved fajitas. When I started living out a low-carb lifestyle my first year as a bariatric dietitian, I … Continue reading "Sweet and Smokey Steak Fajitas"
Barbecue Beef and Broccoli Bowl Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"
Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading "Feta Tomato Omelette"
Citrus Herb Salmon Bariatric Surgery patients tend to do GREAT with fish and it’s so enjoyable to change up your meals with something like a flavorful pink salmon! In fact, I’m thinking if you don’t like fish you probably wouldn’t be reading this :) This recipe is heavy on the dry seasonings and I loved … Continue reading "Citrus Herb Salmon"
Orange Infused Green Beans Print Recipe Orange Infused Green Beans Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Vegetables Cuisine American, Stove Top Prep Time 5 minutes Cook Time 10 minutes Servings servings MetricUS Imperial Ingredients … Continue reading "Orange Infused Green Beans"
Maybe this recipe seems way too simple to you. Maybe you’re a new cook and you’re like…”I can handle that.” Regardless, a classic recipe for Oven Roasted Asparagus just belongs on FoodCoachMe. BONUS- this recipe has now been added to the FoodCoachMe Meal Planner Tool! That means you members can easily drag and drop this recipe … Continue reading "Oven Roasted Asparagus"
Print Recipe Basic Tuna Salad - Puree Diet Votes: 5 Rating: 3.6 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Lunch Cuisine No Cook Servings serving MetricUS Imperial Ingredients 3 oz tuna packed in water, drained1/4 tsp black pepper2 tsp … Continue reading "Basic Tuna Salad – Puree Diet"
This is a Premier Content Recipe. Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is … Continue reading "Cheesy Ham Omelette – WLS Breakfast"
Flank Steak with Roasted Tomatoes and Onions I just LOVE the flavors of roasted tomatoes and onions. Powerful flavor with a little bit of crunch in the onions. Weight-loss surgery patients are always looking for a new and exciting flavor change in their meats and veggies. Layer these roasted tomatoes and onions over a delicious … Continue reading "Flank Steak with Roasted Tomatoes and Onions"
