For years I’ve utilized the protein hot chocolate you can buy online like this…(click blue text for link). I’ve always LOVED the Creamy Hot Cocoa and I’ve used it for an afternoon pick-me-up or a late night sweet treat in the cooler months. A protein hot chocolate is typically suitable on the pre and post-surgical … Continue reading "Protein Hot Chocolate"
Chocolate + Coffee = Yes please! This easy peasy protein shake will help fill you up and also fix your sweet tooth with a hint of coffee behind. It’s like Java Chip Ice Cream without the trouble! (Sorry for bringing up ice cream…) I used Starbucks® Via Decaf instant coffee and Quest Chocolate Milkshake Protein … Continue reading "Java Chocolate Protein Shake"
If you find yourself needing a sweet treat in the evening, but you don’t want to totally blow the bank…combining these two simple ingredients can give you just the fix you need. This recipe can also be made using Vanilla, Strawberry or other protein powder flavors! Print Recipe Chocolate Protein Pudding Votes: 27 Rating: 4 … Continue reading "Chocolate Protein Pudding"
As I’ve mentioned several other times on my protein shakes, add a splash of a flavored extract to your Bariatric Protein Shakes can make allllll the difference in your survival through a pre and post-surgical diet. You can do this!!! And extracts will help. For this Chocolate Protein Shake, we’ll add a bit of coconut … Continue reading "Chocolate Coconut Protein Shake"
Chocolate and mint have always been a winning combination in my book. Andes mints. Thin mints. Mint chocolate chip ice cream. I should stop there before my mind wanders…. So this low carb and high protein alternative to a chocolate mint treat is perfect for staying on track and enjoying one of the best flavor … Continue reading "Chocolate Mint Protein Shake"
Print Recipe Chocolate Peanut Butter Protein Shake Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shakes MetricUS Imperial Ingredients 1/2 cup fat-free plain Greek yogurt1 scoop chocolate whey protein powder1/2 cup ice cubes (adjust … Continue reading "Chocolate Peanut Butter Protein Shake"
I don’t use flour in my cooking. Not any kind. No coconut flour. Almond flour. Flour flour. Too much carbohydrate makes me super hungry. I don’t use them because I’m starving afterwards when I do! Other flours don’t have as much carb content but make up for it in fat content. Which means I’m a … Continue reading "Chocolate Banana Mini Cakes! Bariatric Friendly Recipe"
Yes, even if your dietitian told you to be careful about eating too many sugary fruits like bananas…this is still okay, because it doesn’t actually use bananas. Tricky eh?? Bananas do provide carbohydrates (sugar) and this can provide spikes in blood sugar or even slow down your weight loss at times. Since I used a banana … Continue reading "Low Carb Chocolate Banana Smoothie"