Basil Lemonade

Steph Wagner

June 20, 2017

Print Recipe Basil Lemonade Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Servings glass MetricUS Imperial Ingredients 1/4 cup lemon juice (one large lemon)2 cups cold water1/2 tbsp fresh basil leaves1/2 tbsp sweetener of choice Servings glass … Continue reading "Basil Lemonade"

Sugar Free Strawberry Limeade

Steph Wagner

June 6, 2017

Try this simple beverage recipe for a light and refreshing Strawberry Lemonade without the calories, sugar and guilt! This is a very light sweetness and can be altered using a natural sweetener like Truvia® but skip if you are tired for the sweet flavors! This recipe is approved for the Bariatric Liquid Diet but always … Continue reading "Sugar Free Strawberry Limeade"

Cucumber Mint Water

Steph Wagner

January 11, 2017

Print Recipe Cucumber Mint Water Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Servings pitcher MetricUS Imperial Ingredients 1/3 cup fresh mint leaves1/2 cucumber, peeled and thinly sliced1 1/2 quarts cold water Servings pitcher MetricUS Imperial Ingredients … Continue reading "Cucumber Mint Water"

Sugar Free Lemonade Tea

Steph Wagner

August 3, 2015

For post-op Bariatric surgery patients, one of the biggest struggles of all is getting in hydrating fluids. Can I get an Amen?!? Whether it’s taste changes after Gastric Sleeve or Bypass surgery or the fact that drinking water makes you uncomfortably full (or you forget, or you’ve never been a water drinker….etc) it’s always helpful to have … Continue reading "Sugar Free Lemonade Tea"

Sugar Free Strawberry Ricotta Gelatin – Bariatric Soft Liquid Diet Recipe

Steph Wagner

March 13, 2015

After weight-loss surgery, you have to progress your diet slowly back to regular textured foods. To keep stress off your healing Gastric Sleeve, Gastric Bypass or Gastric Band, you usually start with liquids before moving to softer foods and finally back to solid textures. Every bariatric program does this progression a little differently, so be … Continue reading "Sugar Free Strawberry Ricotta Gelatin – Bariatric Soft Liquid Diet Recipe"

Sugar-Free Cucumber & Mint Limeade

Steph Wagner

June 19, 2013

Sugar-Free Cucumber & Mint Limeade Ahhhhhhhh. Excuse me. I just took a refreshing drink of a cucumber & mint limeade. And I am relaxed. I found an article in a Rachael Ray magazine about a Cucumber & Mint Limeade, which sounded delicious, but included a cup of sugar. I wondered….could I? Can I? Would this taste … Continue reading "Sugar-Free Cucumber & Mint Limeade"