Fajita Turkey Burger – Bariatric Recipes Burgers are a fantastic meal option for post-bariatric surgery patients! Packed with protein and flavor this meal will fill you up after Gastric Sleeve, Bypass or Banding surgery and leave you full and satisfied for hours. Which means better weight loss results! Take small bites, eat slowly and stop at … Continue reading "Fajita Turkey Burger – Bariatric Recipes"
I’ve been making zucchini lasagna for years now…and was shocked when I realized I had never shared it on the website! I find this meal so darn easy to make. I prep it in advance and leave in my fridge. All the amazing flavors that blend together for lasagna are still thriving in this low … Continue reading "Zucchini Lasagna – Bariatric Recipes"
I don’t use flour in my cooking. Not any kind. No coconut flour. Almond flour. Flour flour. Too much carbohydrate makes me super hungry. I don’t use them because I’m starving afterwards when I do! Other flours don’t have as much carb content but make up for it in fat content. Which means I’m a … Continue reading "Chocolate Banana Mini Cakes! Bariatric Friendly Recipe"
If you’re anything like the majority of people, you probably like broccoli and cheese soup. In fact, that’s likely what brought you to this recipe. Because the delicious and creamy broccoli and cheese soup is creamy – it’s difficult to recreate a healthy version that tastes the same. So instead of trying that, I modified a stuffed … Continue reading "Broccoli and Cheese Stuffed Chicken"