Zucchini Turkey Burgers I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you … Continue reading "Zucchini Turkey Burgers"
Protein pancakes have long been a favorite of mine. There is nothing I love more than a Saturday morning brunch with Mr. W consisting of some type of egg scramble or frittata and a side of protein pancakes. They are filling enough you don’t need the eggs, I think we just love having the full spread … Continue reading "Banana Nut Protein Pancakes – WLS Breakfast Recipe"
I simply can’t get enough meatloaf. I know those sound like famous last words…because obviously I CAN get enough meatloaf. However, seeing as this recipe makes meatloaf number fourteen on my website, it’s as honest of a statement as any! I love the flavors of Parmesan and Chicken with Marinara sauce. These cute little meatloaf muffins … Continue reading "Chicken Parmesan Mini Meatloaf – Bariatric Sized Meal!"
The time has come when I start to grow tired of stews and chills and start to daydream about the summer nights of grilled meals. Also, my propane tank is out and I haven’t felt like replacing it yet. I decided it was time for a new bun-free burger to make on my stovetop. This recipe is … Continue reading "Southwest Stuffed Burger"
Yep. You read it right. I created a low-carb and low calorie egg nog! Ha! Okay…it’s the closest I can personally get to an egg nog. With all the fat and sugar in a traditional egg nog, I have to pretend I don’t like it when oh my gosh I so do! This recreation will be as … Continue reading "A Low-Carber’s Holiday Eggnog"
I love recipes that I can keep all the ingredients on hand…just in case. Just in case I didn’t get to the store when I thought I would. Or just in case we ended up at home for a meal I thought we were eating out. Just in case my husband ate all the leftovers … Continue reading "Simple Salmon Burgers"
It’s that time again!!!!! I have my Sister-in-law, Michelle, to thank for this idea! She sent me a picture of a recipe with this title on Pinterest and said “thinking of you!” This of course made my laugh out loud, while at the same time elate me with excitement of a possible new meatloaf in … Continue reading "French Onion Soup Meatloaf"
If you’re a fan of buffalo wings, this easy recipe is just for you. You see, 5 boneless wings with sauce at Buffalo Wild Wings® is an estimated 475 calories with nearly 32 grams of fat and 27 grams of carbs. After Gastric Sleeve or Gastric Bypass surgery, that kind of fat content can leave … Continue reading "Buffalo Chicken Meatballs (Crockpot® Recipe)"
It’s MEATLOAF TIME AGAIN. Ahem, excuse me. Few things excite me more than meatloaf. One of my clients/friends told me I should entitle my upcoming cookbook “Meatloaf and Other Recipes….” I think she’s noticed a pattern. For those of you keeping count, this is meatloaf #12. A simple search for “meatloaf” in the upper right … Continue reading "South of the Border Meatloaf – WLS Recipes"
I went WAY too long without posting a new meatloaf recipe…I am SO sorry! Thank goodness I can now redeem myself and add my eleventh meatloaf recipe. Okay spoiler alert, I made another meatloaf recently and will likely post it next week…. Zucchini has such a high water content that the meatloaf stays very moist with this … Continue reading "Mini Zucchini Meatloaf"