Scrambled Eggs with Sliced Tomatoes

Steph Wagner

August 30, 2017

Scrambled Eggs and Sliced Tomatoes An easy bariatric breakfast.     Watch the video for tips on how to make fluffy scrambled eggs without milk! Fluffy (Milk Free) Scrambled Eggs Print Recipe Scrambled Eggs with Sliced Tomatoes Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This … Continue reading "Scrambled Eggs with Sliced Tomatoes"

Pizza Eggs

Steph Wagner

August 25, 2017

Pizza Eggs I love pizza eggs! What a great way to make your eggs more egg-citing AND enjoy the flavor of pizza! This is such a quick recipe to put together. (If you need a refresher on tips for fluffy scrambled eggs, watch this video!) Add a little mozzarella and turkey pepperoni and enjoy the … Continue reading "Pizza Eggs"

Feta Tomato Omelette

Steph Wagner

August 1, 2017

Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading "Feta Tomato Omelette"

Cauliflower Tots

Steph Wagner

September 5, 2016

  If you’re like me, you’ve seen all these cauliflower recipes floating around Pinterest and just wondering “does that actually work??” I’m a skeptic when it comes to cauliflower. Mainly because I don’t like it. I have little reason to eat cauliflower by itself and a big piece of roasted cauliflower will quickly get passed … Continue reading "Cauliflower Tots"

Italian Poached Eggs

Steph Wagner

July 9, 2015

Are you waving goodbye to your postop liquid diet and ready to say hello to the world of soft foods?!?! Congratulations!!!       Every bariatric program is different in their recommendations for how to progress your diet. For my patients, once they hit the two week mark, they can begin introducing foods like scrambled eggs, refried beans … Continue reading "Italian Poached Eggs"

Spinach & Red Pepper Frittata

Steph Wagner

June 15, 2015

  I love frittata meals for a few solid reasons. – VERY fast to get dinner on the table – Inexpensive ingredients (hello….eggs for dinner is so cheap!) – Leftovers reheat great for breakfast I’ve made several frittata recipes over the years. Mostly they consist of veggies in the house that are going to go … Continue reading "Spinach & Red Pepper Frittata"