This Chicken Artichoke Spinach Buree is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take a look … Continue reading "Chicken Artichoke Spinach Puree"
I always tell my patients “special occasions” are times for a little splurge. I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the idea :) Valentine’s Day is coming up and … Continue reading "Chocolate Mousse Dip – Bariatric Dessert"
In case you haven’t heard…Superbowl Sunday IS indeed this weekend. Which in the dietitian world equals….trouble. The cashier at my grocery store the other day told me there is a shortage on wings this year. Real talk. While I was visiting with some different patients this week, I started brainstorming dishes to bring to a … Continue reading "Turkey Bacon Spinach Artichoke Dip"
Crustless Pumpkin Cheesecake It’s not everyday I post a dessert recipe. Oh, you noticed?? Well this time of year! It’s always a good idea to have a smarter alternative to the real deal. And I LOVE pumpkin. (Ahem, pumpkin dip? Pumpkin chili? Yep.) I actually served this in wine glasses for a fun treat, but … Continue reading "Crustless Pumpkin Cheesecake"