Chicken Artichoke Spinach Puree

Steph Wagner

August 11, 2017

  This Chicken Artichoke Spinach Buree is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take a look … Continue reading "Chicken Artichoke Spinach Puree"

Turkey Bacon Spinach Artichoke Dip

Steph Wagner

February 2, 2013

In case you haven’t heard…Superbowl Sunday IS indeed this weekend. Which in the dietitian world equals….trouble. The cashier at my grocery store the other day told me there is a shortage on wings this year. Real talk. While I was visiting with some different patients this week, I started brainstorming dishes to bring to a … Continue reading "Turkey Bacon Spinach Artichoke Dip"

Crustless Pumpkin Cheesecake

Steph Wagner

November 17, 2012

Crustless Pumpkin Cheesecake It’s not everyday I post a dessert recipe. Oh, you noticed?? Well this time of year! It’s always a good idea to have a smarter alternative to the real deal. And I LOVE pumpkin. (Ahem, pumpkin dip? Pumpkin chili? Yep.) I actually served this in wine glasses for a fun treat, but … Continue reading "Crustless Pumpkin Cheesecake"