Basil and Garlic Grilled Chicken

Steph Wagner

March 23, 2015

  You’re only four ingredients away from a very delicious grilled chicken dinner. After weight loss surgery such as the Gastric Sleeve or Gastric Bypass surgery, it’s difficult to keep variety in your meals. If you find yourself eating too much grilled chicken you’ll soon be burnt out and reaching for anything else. I’m a big … Continue reading "Basil and Garlic Grilled Chicken"

Sun Dried Tomato & Feta Chicken Bake

Steph Wagner

February 25, 2015

Ready for some flavor change in your baked chicken dinner? We loved this meal so much, I made it twice in a week! This meal is packed with protein and perfect for weight-loss surgery patients. If you had the Gastric Sleeve, Gastric Bypass or Gastric Banding surgery…enjoy this meal using tiny bites maybe even with a cocktail … Continue reading "Sun Dried Tomato & Feta Chicken Bake"

Mexican Chicken Lime Stew

Steph Wagner

January 23, 2015

I finally hit a wall with Chili Sunday. I’ve been making a big batch of chili every Sunday and loving it. Finally, I hit the wall and needed something totally different. I found this recipe in a Rachael Ray Magazine and modified it slightly to make it thicker and avoid tortilla chips.   Thick stews and … Continue reading "Mexican Chicken Lime Stew"

Crockpot® Greek Chicken

Steph Wagner

November 25, 2014

I love the flavors of this Greek Chicken. I have lots of Pampered Chef spices and used the Greek Rub for this recipe. There may be other brands out there…so if you know of any or find some, let us know by commenting below! (Hey that rhymed!) Gastric Sleeve, Gastric Bypass and Gastric Lapband® patients…this … Continue reading "Crockpot® Greek Chicken"

Margarita Grilled Chicken

Steph Wagner

August 18, 2014

Last Friday I shared one of my very favorite was to get a meat and veggie meal together FAST. My grill and/or grill pan! I can layer the meat and veggies all at once and be free to unload my dishwasher and refill my water bottle :) I also said I would share my new … Continue reading "Margarita Grilled Chicken"