Baked Salmon Cakes

Steph Wagner

September 8, 2017

Baked Salmon Cakes This recipe can also be found in my cookbook!  BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery This is one of the recipes that looks like it has too many ingredients but in reality is simple to get together. The ingredients are nothing you’ve never heard of and marry together for … Continue reading "Baked Salmon Cakes"

Cauliflower & Cheese Bake

Steph Wagner

March 20, 2015

Cauliflower recipes are not always my favorite. For every 10 recipes I make using Cauliflower, I might end up liking 4 or 5 of them. To me it’s a strange texture without much flavor. It can also leave my recipes a little watery until I get it just right. For that reason I encourage you to … Continue reading "Cauliflower & Cheese Bake"

Simple Salmon Burgers

Steph Wagner

December 9, 2014

I love recipes that I can keep all the ingredients on hand…just in case. Just in case I didn’t get to the store when I thought I would. Or just in case we ended up at home for a meal I thought we were eating out. Just in case my husband ate all the leftovers … Continue reading "Simple Salmon Burgers"

Protein Pretzel Chicken Nuggets

Steph Wagner

October 23, 2014

Protein Pretzel Chicken Nuggets Bariatric friendly pretzels for snacking or for adding crunch to your high protein meals   The need for crunch I often see recipes for delicious looking chicken coated in something crunchy and yummy. When you eat a low-carb diet like myself and my patients, you have to get creative when you … Continue reading "Protein Pretzel Chicken Nuggets"

Mini Zucchini Meatloaf

Steph Wagner

September 9, 2014

I went WAY too long without posting a new meatloaf recipe…I am SO sorry! Thank goodness I can now redeem myself and add my eleventh meatloaf recipe. Okay spoiler alert, I made another meatloaf recently and will likely post it next week…. Zucchini has such a high water content that the meatloaf stays very moist with this … Continue reading "Mini Zucchini Meatloaf"