I’m so sorry that the Bariatric Surgery Soft Diet is so limited! It’s certainly not for the faint of heart. I know you are going crazy by now looking for textures and flavors that aren’t so darn sweet! This oven baked ricotta dish is a great way to break things up a bit with flavor. It’s … Continue reading "Oven Baked Ricotta – Soft Bariatric Recipe"
The Bariatric Soft Phase Diet can be so draining. But perhaps you can agree…better than the liquid diet! At least we’re moving in the right direction. If you start getting tired of all the same foods and need a little flavor change, you might try out this lemon ricotta as an option. It’s not HIGH … Continue reading "Lemon Ricotta – Soft Bariatric Recipe"
This recipe is appropriate for the Soft Bariatric Phase after Weight Loss Surgery. Print Recipe Ricotta Protein Pancakes This recipe will make about 3 small pancakes. Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings … Continue reading "Ricotta Protein Pancakes"
Print Recipe Salmon Ricotta Omlette Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings omlette MetricUS Imperial Ingredients 1 egg1 tbsp canned salmon1 tbsp low fat Ricotta cheese1 pinch each salt and pepper Course Breakfast … Continue reading "Salmon Ricotta Omlette"
Baked Chicken with Creamy Peach Sauce I know it sounds crazy but Hey! Sometimes it’s the crazy meals that come out the best! I will be totally honest. I was nervous while making this dish. The recipe I was playing around with was just not going to work. I was going to have to … Continue reading "Baked Chicken with Creamy Peach Sauce"
Rachael Ray magazine has a ton of creative meal ideas, many full of sweets and starches, but many that are not! This meal originated from her recipe for Squash & Ricotta Pizzette, which included all the same toppings but onto a french baguette. I thought the flavors sounded so fresh and summery, I could still … Continue reading "Roasted Summer Squash & Ricotta Chicken Breasts – WLS Recipe"
This is one of those pictures I feel just doesn’t do the meal justice. (Partly because the sun goes down before dinner is ready and I have no natural lighting to work with!) The flavors…and aroma…of this salmon dish were outstanding. I had leftovers the next day and still loved it! Which doesn’t always happen with … Continue reading "Salmon Florentine – WLS Recipes"