Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter. The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"
Chai Tea Latte Print Recipe Chai Tea Latte Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Snack Cuisine No Cook Servings serving MetricUS Imperial Ingredients 1/2 cup water1 bag decaf chai tea2/3 cup unsweetened vanilla almond … Continue reading "Chai Tea Latte"
Bariatric friendly mocktail time! I’ve talked about alcohol a few times on the website and how after interviewing three incredible women on their battles with post-op alcoholism, I really changed my tune to alcohol and WLS. I’ve always given the warnings and disclaimers but also am a person that tends to trusts everyone and as … Continue reading "Non-Alcoholic Mint Mojito"
Sweet and Smokey Steak Fajitas You know what’s GREAT NEWS about fajitas? They’re bariatric friendly! Sure, you have to skip the tortilla and rice, but when the flavor is as good as this is…no problem. I’ve always loved fajitas. When I started living out a low-carb lifestyle my first year as a bariatric dietitian, I … Continue reading "Sweet and Smokey Steak Fajitas"
I always tell my patients “special occasions” are times for a little splurge. I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the idea :) Valentine’s Day is coming up and … Continue reading "Chocolate Mousse Dip – Bariatric Dessert"
Sometimes I wonder down the baking aisle just to get a glimpse at the flavors of extracts I can work with. I know what your thinking…something along the lines of “that’s not normal” is what I’m imagining. I actually walk past bags of chocolate chips and marshmallows to look at flavors of extracts. Print Recipe Root … Continue reading "Root Beer Float Ice Cream – WLS Dessert Recipe"
Print Recipe Walnut Chicken and Basil Skillet Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Italian, Stove Top Servings servings MetricUS Imperial Ingredients 1/2 cup walnut pieces2 tbsp light soy sauce2 tbsp … Continue reading "Walnut Chicken and Basil Skillet *Video*"