Frozen Peanut Butter Bites

Steph Wagner

October 17, 2017

Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"

Chai Tea Latte

Steph Wagner

October 2, 2017

Chai Tea Latte Print Recipe Chai Tea Latte Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Snack Cuisine No Cook Servings serving MetricUS Imperial Ingredients 1/2 cup water1 bag decaf chai tea2/3 cup unsweetened vanilla almond … Continue reading "Chai Tea Latte"

Non-Alcoholic Mint Mojito

Steph Wagner

September 13, 2017

Bariatric friendly mocktail time! I’ve talked about alcohol a few times on the website and how after interviewing three incredible women on their battles with post-op alcoholism, I really changed my tune to alcohol and WLS. I’ve always given the warnings and disclaimers but also am a person that tends to trusts everyone and as … Continue reading "Non-Alcoholic Mint Mojito"

Sweet and Smokey Steak Fajitas

Steph Wagner

August 18, 2017

Sweet and Smokey Steak Fajitas   You know what’s GREAT NEWS about fajitas? They’re bariatric friendly! Sure, you have to skip the tortilla and rice, but when the flavor is as good as this is…no problem. I’ve always loved fajitas. When I started living out a low-carb lifestyle my first year as a bariatric dietitian, I … Continue reading "Sweet and Smokey Steak Fajitas"