It’s the time of the summer when I start moving towards meals that don’t need to be cooked. I mean, ya know what I mean?? More meals that are served cold. Or in a slow-cooker. Or on a grill. I start steering away from stovetop or even baked. I still use them on occasion, but … Continue reading "Chicken Salad Makeover – Bariatric Friendly"
If you ever eat Mediterranean food, this is the yummy yogurt sauce that comes on the side. Yes, also known as the Tzatziki Sauce. Yuma! This is a super fast way to make your own version. The star ingredients is Greek yogurt, and I know you are shocked by that….because I never substitute anything with Greek yogurt. … Continue reading "Cucumber Mint Yogurt – WLS Recipe"
I have been getting several requests lately for more vegetables side dishes, especially in the summer time. This recipe is a great go-to. Have you ever had a broccoli slaw or broccoli salad? It’s delicious! Broccoli can be such a hit or miss for me, but coated in something tasty and now we are talkin! … Continue reading "Broccoli Slaw – Weight Loss Surgery Recipe"
Okay, okay. It’s all my fault for posting a super enticing picture on Facebook and Instagram of the dinner I made our LifeGroup last night….and then not telling you how to do it. How….rude. So here it is. My redemption post including recipe. Once you see how easy this was you’ll forgive me for making … Continue reading "Easy BBQ Chicken Legs"
Pork Medallions with Roasted Red Pepper Sauce Last night’s pork tenderloin with red pepper sauce was so. good. I’m not tooting my own horn or anything, but I’d be lying if I said I’m not still thinking about how good that sauce was. I adapted it from a cookbook I received as a wedding gift- … Continue reading "Pork Medallions with Roasted Red Pepper Sauce"
Pizza Stuffed Burgers It’s nearing the time of year when burgers are frequently seen on the weekly menu- and stuffed burgers are one of my favorites! You can make it several ways and are fairly quick and easy to get on the table. In many ways it reminds me of a meatloaf! Instead of packing … Continue reading "Pizza Stuffed Burgers – Low Carb WLS Recipe"
This recipe is hot off the press! (Or off the skillet…) meaning, we just ate it for dinner! At first glace, this recipe looks more intensive but really isn’t, especially for what you get in return. We made our steaks on the stovetop just as the original Kraft recipe called for. In hindsight, we’ve decided … Continue reading "Sirloin Steak with Tomatillo Avocado Dressing"
Chipotle Pepper Sauce (Over Chicken) This recipe goes out to all my spice lovers out there. I myself, have never been a big fan of the spicy and hot…but my better half is quite the opposite. I’ve learned to “kick it up a notch” and find different ways to add heat to my recipes. I tend to … Continue reading "Chipotle Pepper Sauce (Over Chicken)"
Creamy Deviled Eggs It’s time for a classic food controversy recipe!!!!! Let’s get this trending people. #foodcontroversy What ever does this mean?? Oh. You know. There are some foods that people LOVE or HATE with quite a bit of passion. Cottage Cheese is a front runner in the #foodcontroversy battle. I have always wanted to … Continue reading "Creamy Deviled Eggs"
Pumpkin Chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another big flavor change bringing in the Fall flavor of Pumpkin. The canned pumpkin itself doesn’t have much flavor so use it … Continue reading "Pumpkin Chili"