Sautéed Ranch Bell Peppers Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe … Continue reading "Sautéed Ranch Bell Peppers"
Flank Steak with Roasted Tomatoes and Onions I just LOVE the flavors of roasted tomatoes and onions. Powerful flavor with a little bit of crunch in the onions. Weight-loss surgery patients are always looking for a new and exciting flavor change in their meats and veggies. Layer these roasted tomatoes and onions over a delicious … Continue reading "Flank Steak with Roasted Tomatoes and Onions"
The Chili Sunday’s around here are getting a tad more creative. The thing is…we would both be perfectly happy with a super traditional chili every single Sunday. But because I love being creative with foods, I try to jazz it up for extra fun. This recipe can be adapted to your flavor preferences very easily. … Continue reading "Greek Chicken Chili (no beans)"
This is the second time I’ve made these turkey meatballs in the past week. They are easy to get together and packed with awesome flavor. I love that I could make a batch of 15 good sized meatballs and eat them for leftovers on my busy days! I actually made something else for dinner while … Continue reading "Turkey Spinach Meatballs"
High protein, low carb and dairy free dinner with fresh flavors. Balsamic Chicken Summer Squash Salad For patients on a low carb post-bariatric surgery diet. Yummy in your tummy salad. If you like salads, roasted squash, and balsamic vinegar on your chicken. Well then, you’ll really like this. Many patients ask when they can have … Continue reading "Balsamic Chicken Summer Squash Salad"