White Chocolate Protein Shake This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! Having this shake in the evening instead of a sweet treat is a great idea. For patients that are tired of … Continue reading "White Chocolate Protein Shake"
Hint of Orange Vanilla Protein Shake Keeping variety in protein shakes is SO important and yet SUPER hard. If you are on your pre-surgical diet for bariatric surgery or you’re on your post-surgery liquid diet…hang in there. It does get better! I know the sweet drinks are exhausting and you need something new. My best encouragement is … Continue reading "Hint of Orange Vanilla Protein Shake"
Print Recipe Orange Cream Protein Shake Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shakes MetricUS Imperial Ingredients 1/2 cup plain fat-free Greek yogurtzest of one orange2 tbsp juice from the orange1/2 tsp vanilla … Continue reading "Orange Cream Protein Shake"
Protein shakes hold quite the level of honor in the life of a bariatric surgery patient. But when are they appropriate?? Sometimes we don’t give them enough credit. And many other times, we give them more credit than they probably deserve! When are protein shakes a good idea? The best time for protein shakes is … Continue reading "Caramel Frappuccino Protein Shake – WLS Recipes"
I always tell my patients “special occasions” are times for a little splurge. I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the idea :) Valentine’s Day is coming up and … Continue reading "Chocolate Mousse Dip – Bariatric Dessert"
It’s that time of year!!!! I’ve always had a hard time finding a way to create a low-sugar and healthier option for Pumpkin Spice Lattes. Even a “non-fat” will have lots of carbs in the non-fat milk and in the syrup. Years ago I bought a Sugar-Free Pumpkin Spice Syrup and thought it was terrible. … Continue reading "Bariatric Friendly Pumpkin Spice Latte *Video*"
Protein Pumpkin Pancakes Oh yes I did!!!! I created a Fall inspired pancake that I can enjoy guilt-free! I shared with you a few of my secret pancake recipes (links below photos): Ricotta Protein Pancakes *Members Recipe* Banana Nut Protein Pancake *Members Recipe* This time around, pumpkin is my focus. I put pumpkin pie spice … Continue reading "Protein Pumpkin Pancakes – WLS Recipe"