Bariatric Eating Help from an Expert Weight Loss Surgery Dietitian
You're tired of second guessing your food choices. Am I eating too much? Is my weight loss enough? Is it too late?
Imagine being able to feel clear on food, hunger and weight loss - in just 4 weeks.
You'd have peace at meal times so you can go focus on other things in your busy life. Have you ever wondered why you start the day off so well - water, protein, maybe even a long walk...but can't stop snacking at night? You’ve spent hours Googling more than you wanted to know about bariatric surgery — when all you *really* want is a clear understanding of what to DO with it.
How to finally find your post-op groove, even when you've tried everything.
You LOVE a good success story, but you stay up at night worrying you won't be one.
Plus you're busy with everything else on your plate - if you have to figure out dinner at the last minute AGAIN you. will. scream.
It's time to get back in the driver's seat and feel in control of your hunger, food choices and body.
Fill up your fridge and menu with delicious, protein-focused meals
and STOP second guessing if the portion is right or wrong.
Because patients who know what the "basics" are - and can make it work in their everyday life are losing and maintaining over 80% of their excess body weight. Meal planning, movement, water, sleep....and consistency. And when even THAT isn't working. I help you find the next best step for your Obesity treatment and care. And that's why I started this website in 2012. Introducing, Premier Access Membership to Bariatric Food Coach!
Self Paced Study
10 Video Courses on Bariatric Eating so you can dive deeper into big questions like emotional eating, hunger after surgery, and when the honeymoon is over.
Instant Access
Inside you'll unlock over 600 recipes, customizable meal planner, written menus, guides, eBooks and cheat sheets to help everyday life beyond surgery.
Private Member Community
Think of it as homeroom meets recess. We connect in live calls, have monthly activities to keep motivation high, share suggestions and cheer each other on.
This site has been a godsend and Steph is a wealth of knowledge.
Thank you for your guidance, tools, support and patience. So happy I joined over a year and a half ago.
I used a LOT of different sites and felt overwhelmed with TOO much information.
I started looking at what each site offered. Steph gave me everything I needed in one place and everything was so well done. I stopped going to all the other sites and I feel less stressed.
THANK YOU for the website and this community. This has been beyond anything I ever expected.
Your activities are tons of fun and motivational. I am in love with all your recipes. The support and advice from you and the community is amazing. I am so grateful.
So, you ready? It's as easy as 1, 2, 3
Join us inside Premier Access
Check your email for tips to getting started
Start a video course, browse recipes, and meet us in the Community
Treat yourself to a library of delicious post-op recipes and menus to save you time finding what to eat after surgery.
Sure, you could start a new diet plan again. But you're tired of starting something you know won't work long-term. Sure, you could Google bariatric recipes and how much protein you should be eating. But you'll get mixed answers and spend time you don't really have. OR, you could give up altogether and do nothing. But that's not your style!
Apply
Unlock my best bariatric eating resources. Over 600 recipes, custom menu planner, pre-written menus, grocery guides, ebooks, cheatsheets and more!
Yes, I need this!The overall value of this level of education, resources and community is thousands of dollars.
My colleagues are shocked that I offer it all in one membership library. I could sell each course or resource individually.
I believe it all needs to work together, AND it needs to be financially accessible. Private coaching groups can go for thousands of dollars. Courses and cash pay individual sessions can add up FAST. Your investment in Premier Access? You can get started for just $29 a month.
At this point, it comes down to this:
Did you come this far to not get the resources and support you really need? You started your bariatric journey with one thing in mind: get healthy, feel better and gain confidence. You KNOW there is a way to use your surgery to its full potential - even when you can't eat perfectly every day. And with my guidance, creativity and expertise, you can find the way that fits you best!