Lemon Vinaigrette Dressing

Steph Wagner

October 26, 2017

Lemon Vinaigrette Dressing

Lemon Vinaigrette Dressing | Bariatric Recipes | FoodCoach.Me

 

Weight Loss Surgery patients can never have enough options when it comes to flavor blends. The diet can get boring focusing on lean protein and vegetables without some KICK, some SPICE, some EXCITEMENT!

Lemon may not sound like the most exciting flavor in the world…but oh my goodness…can it change EVERYTHING in a meal.

I love squirting lemon on my green beans.

One of my favorite weeknight meals is this shrimp scampi with zoodles because of the fresh lemon flavor.

Lemon rosemary chicken, yes please.

Even a lemon cream protein shake can be a game changer if you are in the phase of protein shakes still!

I love this lemon vinaigrette because it is EASY to make, the flavors are fresh and fantastic, and a very small amount goes a long way. Add it to anything from a spinach salad to some roasted vegetables!!

 

Lemon Vinaigrette Dressing | Bariatric Recipes | FoodCoach.Me

Lemon Vinaigrette Dressing

Course: Vegetables
Cuisine: American, No Cook
Servings: 8 servings
Calories: 77kcal
Author: Steph Wagner
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Ingredients

  • 1/3 cup olive oil
  • 1 tsp finely shredded lemon peel
  • 1/3 cup lemon juice
  • 4 cloves fresh garlic, pressed or minced
  • 1/4 tsp sea salt

Instructions

  • Combine all ingredients in a small bowl and whisk with a fork.
  • Serve over fresh spinach and veggies for a fresh flavored side salad.

Nutrition

Serving: 1tbsp | Calories: 77kcal | Carbohydrates: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 4mg | Iron: 1mg
Nutrition Facts
Lemon Vinaigrette Dressing
Amount Per Serving (1 tbsp)
Calories 77 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 73mg3%
Potassium 17mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Vitamin A 1IU0%
Vitamin C 5mg6%
Calcium 4mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Lemon Vinaigrette Dressing”

  1. Made this dressing. Excellent! Next time I will make it a day before and let my fresh vegetables “rest” in the dressing. I will add the pasta penne to the vegetables about an hour before supper.. I also put in 1 tablespoon parmesean. Yummy
    Thanks, Darlie

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