Protein gets tons of publicity for bariatric surgery. And for good reason!
✔️ fills you up on a small amount, keeps you full longer
✔️ does not swing blood sugar like carbohydrates
✔️ contains less calories than fat
✔️ but texture is KEY to getting the full benefit of hunger control (hint: solid texture protein is 👌 )
**You might be interested in the video course “Do’s and Don’ts of Protein” for more information on this topic!!