Do some foods make you feel hungrier than when you started? What is the deal?
Foods that are absorbed quickly and spike (then drop) blood sugar can wreck havoc on hunger control.
✔️ foods high in carbohydrates are absorbed more quickly
✔️ they send blood sugars up but then quickly down driving up hunger
✔️ even smelling refined carbohydrates have been found to stimulate appetite
✔️ we do need carbohydrates and less addictive sources include foods like beans, protein bars, vegetables and fruits