Low Carb Stuffed Mushroom Cap – WLS Recipe

Steph Wagner

September 21, 2015

Low Carb Stuffed Mushroom Cap – WLS Recipe

 

Turkey Stuffed Mushrooms - low carb and weight loss surgery approved! www.foodcoach.me

Another bariatric friendly meal that keeps things SIMPLE with lots of FLAVOR! Two very important keys for success when it comes to sticking with your post-op weight-loss surgery diet. Keep variety and flavor in your foods, but keep recipes simple and realistic for your everyday life. That’s why I post the recipes that I do! Simple. Delicious. Healthy.

Gastric Sleeve and Gastric Bypass patients, if you haven’t utilized mushroom caps in your low-carb kitchen, this is a great recipe to start with. Instead of eating just a bowl of meat, have some fun and get some veggies in your meal! Another great stuffed mushroom recipe are these Portabello Mushroom Pizzas. Yummmmms!

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Turkey Stuffed Mushrooms - low carb and weight loss surgery approved! www.foodcoach.me

Low Carb Stuffed Mushrooms - WLS Recipe

Course: Main Dish
Cuisine: American
Servings: 3 servings
Calories: 241kcal
Author: Steph Wagner
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Ingredients

  • 3 portabello mushroom caps
  • 1 lb 93% lean ground turkey
  • 2 tbsp fat-free balsamic vinaigrette
  • 1/4 tsp each salt and pepper
  • 1/4 cup shredded 2% mozzarella cheese

Instructions

  • Heat skillet to medium high heat. Brown turkey meat and drain. Sprinkle with salt and pepper and add balsamic vinaigrette. Stir and heat 2 minutes.
  • Meanwhile use a wet paper towel to clean off mushroom caps. Remove stem and ribs of mushrooms.
  • Heat a grill or griddle pan to medium high heat and add mushroom caps, top down. Heat for 5 minutes and then flip over. Scoop turkey meat into mushroom cap and heat another 5 minutes.
  • Remove from heat and add cheese over top. Let cool and serve.

Nutrition

Serving: 3oz | Calories: 241kcal | Carbohydrates: 6g | Protein: 33g | Fat: 11g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 454mg | Potassium: 635mg | Fiber: 1g | Sugar: 3g | Vitamin A: 173IU | Calcium: 83mg | Iron: 2mg
Nutrition Facts
Low Carb Stuffed Mushrooms - WLS Recipe
Amount Per Serving (3 oz)
Calories 241 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 119mg40%
Sodium 454mg20%
Potassium 635mg18%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 33g66%
Vitamin A 173IU3%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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