Oven Baked Chicken Kebabs

Steph Wagner

December 7, 2017

Oven Baked Chicken Kebabs

Oven Baked Chicken Kebab | Weight Loss Surgery Recipes | FoodCoach.Me

The post-op bariatric surgery diet is based on two primary focuses: protein and vegetables.

The good news is…we have A LOT of variety with those two focuses!

One great way to get a meal that balances protein and vegetables PLUS lots of flavor is to make kebabs. Chicken, steak, shrimp or pork plus bell peppers, onions, mushrooms, tomatoes, squash and oh so many more options!

I do prefer the chance to get my kebabs out on the grill. There is simply nothing like a fresh off the grill, charred kebab. I do recommend having some great kebab skewers for your grill like these highly rated skewers on Amazon! (Aff link): http://amzn.to/2Aj8vOq

Here are a few other kebab recipes I’ve shared in the past!

Rainbow Steak Kebabs. Summer time grilling on a low-carb diet!

Rainbow Steak Kebab


  Teriyaki Chicken Kebabs // Weight Loss Surgery Recipes // Food Coach Me

Teriyaki Chicken Kebab


Chimichurri Grilled Chicken Kebobs | Bariatric Surgery Recipes | FoodCoach.Me

Chimichurri Grilled Chicken Kebab


Stay up to date on recipes and join our email list! Take it a step further and join the FoodCoach.Me membership for access to ALL 500+ Bariatric Recipes, video courses, meal plans, menu planner tool and more!

 

Oven Baked Chicken Kebab | Weight Loss Surgery Recipes | FoodCoach.Me

Oven Baked Chicken Kebabs

Course: Main Dish
Cuisine: American, Oven Baked
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 152kcal
Author: Steph Wagner
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Ingredients

  • 4 wooden skewers- soaked in water 30 minutes before
  • 1 lb boneless chicken breast, cut in cubes
  • 6 jalapeno peppers, halved and seeded
  • 4 Roma tomatoes, quartered
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp cumin

Instructions

  • Soak wooden skewers in water.
  • Place cubed chicken in a medium bowl and add salt, pepper and cumin. Toss until chicken is evenly seasoned. Thread chicken, jalapeno and tomato on skewers.
  • Place an oven rack to the highest position and turn oven to broil.
  • Set kebabs on cooking stone or rimmed baking sheet lined in foil. Broil for 5-6 minutes, take kebabs out of oven to flip and return to broil 5 minutes more.
  • Remove from oven, let cool until able to handle. Use a fork to remove chicken and vegetables from skewer onto plate for serving.

Nutrition

Serving: 3oz | Calories: 152kcal | Carbohydrates: 9g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 281mg | Potassium: 623mg | Fiber: 1g | Sugar: 2g | Vitamin A: 779IU | Vitamin C: 35mg | Calcium: 16mg | Iron: 1mg
Nutrition Facts
Oven Baked Chicken Kebabs
Amount Per Serving (3 oz)
Calories 152 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 281mg12%
Potassium 623mg18%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 2g2%
Protein 23g46%
Vitamin A 779IU16%
Vitamin C 35mg42%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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