Air Fryer Brussels Sprouts Crisp texture, great flavor for weight loss surgery friend side dish Air Fryer Brussels Sprouts I found the original recipe on Pinterest on the website how2doketo.com and modified it to fit the bariatric diet. I don’t know about you but I tend to love brussels sprouts but not … Continue reading "Air Fryer Brussels Sprouts"
Note: This recipe was updated on August 7th, 2019 after reviews suggested changes for texture. Recipe was re-tested and adapted for better quality results. Print Recipe 5 from 2 votes Barbecue Cheddar Meatballs Barbecue, cheddar and ground beef meatballs for great flavor and a protein focused meal! Makes approximately 16 meatballs. Prep Time10 minsCook … Continue reading "Barbecue Cheddar Meatballs"
Instant Pot Boiled Eggs I’ve shared how I make boiled eggs in my instant pot before in this blog I posted when I first bought my pressure cooker a year ago! I’ve since made several batch of boiled eggs. Sometimes they’re for my own snacks and sometimes they are to make deviled eggs for a … Continue reading "Instant Pot Boiled Eggs"
Air Fryer Steak and Mushrooms Air Fryer Steak and Mushrooms, high protein bariatric friendly recipe Does steak scare you? Many a weight loss surgery patient feels intimidated by steak! If you’ve had an experience of having food feel heavy, getting stuck or just plain hurting, steak may seem scary. Other patients prefer steak! Chicken … Continue reading "Air Fryer Steak and Mushrooms"
Greek Steak Bowl Thinly sliced steaks make this Greek Steak Bowl quick and pouch friendly Thinly sliced steaks Recently I have been on a kick purchasing the thinly sliced sirloin steak from Aldi. To be more specific, it’s labeled “Black Angus Beef Thin Sliced Sirloin Tip Steak for Carne Asada.” When you open … Continue reading "Greek Steak Bowl"
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading "Chicken Pot Pie Stew"
Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading "Low Carb Dijon Shrimp Skillet"
Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can … Continue reading "Kickin Chipotle Beef Burgers"
Turkey Kielbasa and Sweet Peppers Skillet Dairy free high protein recipe using turkey kielbasa and sweet peppers Essentially a ‘no cook’ recipe! Because this recipe calls for pre-cooked turkey kielbasa sausage, there really is no true cooking involved! The most work you’ll have for this Turkey Kielbasa and Sweet Peppers Skillet is … Continue reading "Turkey Kielbasa and Sweet Peppers Skillet"
Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles! Prep Time10 minsCook Time20 minsTotal Time30 mins Course: Main DishCuisine: American, Stove Top Servings: 4 servings Calories: 158 Author: Steph Wagner Ingredients1/2 cup white onion, diced10 baby carrots, diced3 stocks celery, diced1 … Continue reading "Chicken Zoodle Stew"