Pineapple Mexi Shredded Chicken Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading “Pineapple Mexi Shredded Chicken”
Instant Pot Chicken and Vegetable Stew Bariatric Friendly Instant Pot Recipes – Chicken Vegetable Stew Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Chicken Vegetable stew is one of my new Instant Pot recipes and not included in the ebook. Members have access to the full book for … Continue reading “Instant Pot Chicken and Vegetable Stew”
Chicken Tomato Stoup Bariatric friendly Instant Pot (Pressure Cooker) recipe with chicken, tomato and fresh veggies If you own a pressure cooker, here is a recipe worth your time! If you do not have a pressure cooker, you can adapt this for a slow cooker (or shop sales for a pressure cooker!) I really … Continue reading “Chicken Tomato Stoup”
Beefy BBQ Chili Beefy BBQ Chili: full of protein, full of flavor Chili is a bariatric patients friend I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus you can freeze and reheat later! I mean…so many great things about chili. … Continue reading “Beefy BBQ Chili”
Split Chicken Breasts Shredded Taco Chicken using Split Chicken Breast At the time I made this recipe, Split Chicken Breasts were highly available at Aldi (delivered to me through InstaCart). I posted a blog about meat shortages and grocery delivery updates the other day that can be found here. As we have … Continue reading “Split Chicken Breasts, Taco Chicken”
Tex Mex Instant Pot Chicken High protein bariatric friendly recipe for your pressure cooker Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading “Tex Mex Instant Pot Chicken”
Shredded Barbecue Chicken Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken Savory, sweet and slightly tangy I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce … Continue reading “Shredded Barbecue Chicken”
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Start with cooking cubed chicken In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about how I can make … Continue reading “Chicken Pot Pie Stew”
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading “Chicken Pot Pie Stew”
Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the … Continue reading “Beefy Chili Stoup”
