Day 9 Habit Refresh: Sleep
Day 9 in the 10 Day Habit Refresh is all about sleep. Find out why this basic need of the body makes such a big impact on weight.
Search Results for: vitamins
Day 7 Habit Refresh: Food Journaling
Day 7 in the Habit Challenge is food journaling. Find out why it makes a difference and how to best make it happen in your daily life!
Why protein after Bariatric Surgery
Day Two of the Habit Refresh Series! We are talking about the macronutrient protein and why post-op patients benefit from making it a focus of each meal after surgery.
10 Day Bariatric Healthy Habits Refresh Series
Join me in 10 days of refreshing habits! One key post-op habit a day for two weeks.
My Favorite Event of the Year!
Now is the time to join us! You don’t want to miss this chance :)
All or Nothing Thinking? Try this instead.
Are you one of the millions of Americans who struggle with all-or-nothing thinking? Take a journey with me to mindset shift and think about healthy living in a new way!
The *Real* Bariatric Phases after Surgery?
Bariatric Diet Stages aside…a post-op patient explains *these* phases in the later years.
Lose weight after the honeymoon phase?
You want to lose weight, but it’s past the honeymoon phase of your Gastric Sleeve (or bypass). Yes, it is possible! Read or listen to know what to expect.
What is GOLO??
Seeing commercials for GOLO? Me too. Let’s take a closer look.
Why do carbs go down the best?
Why do bad foods feel the best on the post-op pouch?