*Items with pink borders are Accessible by Premier Access Members only

Grilled Balsamic Chicken

Grilled Balsamic Chicken   Simple and bold flavor for basic grilled chicken with balsamic glaze   It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading “Grilled Balsamic Chicken”

WLS Video – What to Bring to a Summer Cookout

  (Recipe featured above is Premier Access Recipe “Teriyaki Chicken Kebabs“) If you’ve had (or are going to have) Gastric Sleeve or Gastric Bypass Surgery, it is SO important to plan ahead for big celebrations such as a 4th of July Cookout. Watch the video for ideas of what to bring to ensure you have … Continue reading “WLS Video – What to Bring to a Summer Cookout”

Heat and Eat Turkey Bacon? Product Review

  You’ve probably tried the microwavable turkey sausage links and patties. But what about turkey bacon? I’ve always purchased the “fully cooked” turkey bacon that you still had to “cook.” You know what I mean. It’s the turkey bacon package next to all the many varieties of the “real deal” bacon. It’s cooked through so … Continue reading “Heat and Eat Turkey Bacon? Product Review”

Sam’s Club Bariatric Friendly Deals

Not too long ago I posted some of my favorite Bariatric Friendly products I felt beginners needed to know about. But the truth is…I really just scratched the surface. I spent some time going through the aisles of Sam’s Club and couldn’t stop snapping photos of products perfect for pre and post-op Sleeve and Bypass … Continue reading “Sam’s Club Bariatric Friendly Deals”

Bariatric Products to Know About

Bariatric Products to Know About Good news: the bariatric product list is endless! Welcome to the exciting journey of bariatric surgery! (Unless you’ve been on the journey for a while, but greetings just the same.) I’ve compiled several images of bariatric products to know about. Some may be familiar and some may be an exciting … Continue reading “Bariatric Products to Know About”