Grilled Balsamic Garlic Pork Tenderloin I made this pork tenderloin for some friends and they LOVED it! Great way to feed a larger group/family, but also reheats very well! The recipe can be halved to use just one pork tenderloin if the serving is more than you need. This recipe can also be grilled!
Fried Eggs on Parmesan Crust WLS Friendly Breakfast Recipe You might be thinking, “can I have fried eggs after weight loss surgery?” The answer is yes! Just without the oil :) Keep reading…stay with me… As soon as you get the “okay” to have eggs again, it can be the most exciting meal after living … Continue reading "Fried Eggs on Parmesan Cheese Crust"
Flank Steak with Peach Salsa Don’t let the long list of ingredients deter you from making this meal (ahem, happens to me all the time). The list may look long, and it does take more chopping time on the front end, BUT this is a great meal for entertaining and is well worth the … Continue reading "Flank Steak with Peach Salsa"
Cajun Seasoned Stuffed Chicken Breast I got this recipe off a blog a long time ago and modified it a little. I really, really loved it and wish I could remember who I can give credit to for this great idea! I replace the breadcrumbs with parmesan cheese to keep the starch content down. Great way … Continue reading "Cajun Seasoned Stuffed Chicken Breast"
Bread free chicken nuggets! Ideal for patients following a low carb diet after Gastric Sleeve, Bypass, DS or other WLS procedure. Chicken nuggets made nicely! I have always been a big, BIG fan of chicken nuggets and barbecue sauce. I had my doubts when I first created this, but let me assure you, I … Continue reading "Bread-Free Chicken Nuggets"
Balsamic Chicken Summer Squash Salad High protein, low carb and dairy free dinner with fresh flavors. For patients on a low carb post-bariatric surgery diet. Yummy in your tummy salad. If you like salads, roasted squash, and balsamic vinegar on your chicken. Well then, you’ll really like this. Many patients ask when they can … Continue reading "Balsamic Chicken Summer Squash Salad"
Arugala Salad with Pears, Gruyere Cheese & Pumpkin Seeds Delicious and fresh spin to the classic side salad. Mmmmm hmmmm.
Chicken Breast with Tomato & Basil Queso An all time favorite recipe at our house This bariatric friendly recipe is fast, simple and OH so tasty. The original version was found in a Kraft Foods Magazine years ago. I adapted it to cut on fat content but couldn’t tell you what it was that I … Continue reading "Chicken Breast with Tomato & Basil Queso"