Pan Roasted Sweet Peppers

Steph Wagner

December 14, 2017

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Pan Roasted Sweet Peppers

Pan Roasted Sweet Peppers | WLS Recipes | FoodCoach.Me

Oh my goodness sweet mini peppers are just so great.

I have used them for so many low carb and WLS friendly meals…anything from Bell Pepper Nachoes to a quick stovetop dinner of Philly Cheesesteak Chicken!

I love keeping them in the house for a snack. I have been known to spread some hummus or Laughing Cow CheeseĀ® inside a couple. I love how easy they are to work with and that I can use a couple for a dinner and leave the rest for later without worrying about wasting a large pepper.

And they are so sweet and delicious! I personally buy them at Aldi whenever they are available and the price is so reasonable.

This time around I decided to toss them in a pan on the stove top to add to my lean protein entree! Simple flavors that are so wonderful. Sometimes under-doing it is best!

How do you like you use sweet mini peppers?

I’ll link some of my favorite recipes below :)

Bell Pepper Nachos | WLS Recipe | FoodCoach.Me

Bell Pepper Chicken Nachos

Philly Cheese Chicken Skillet | Weight Loss Surgery Recipes | FoodCoach.Me

Philly Cheese Chicken Skillet

Grilled Sausage and Pepper Skewers | WLS Recipes | FoodCoach.Me

Grilled Sausage and Pepper Skewers


Weight Loss Surgery Nutrition FoodCoach.Me

Pan Roasted Sweet Peppers | WLS Recipes | FoodCoach.Me

Pan Roasted Sweet Peppers

Course: Vegetables
Cuisine: American, Stove Top
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 43kcal
Author: Steph Wagner
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  • 1 lb sweet mini peppers
  • 1 tsp olive oil
  • 1/4 tsp sea salt


  • Remove stems from peppers, cut in half lengthwise and remove seeds.
  • Heat a non-stick skillet to medium-high heat. Add olive oil (or cooking spray).
  • Add peppers to the pan. Season with sea salt and let cook 8-10 minutes, stirring occasionally, until starting to both blister and soften.


Serving: 0.25cup | Calories: 43kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 239mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3550IU | Vitamin C: 145mg | Calcium: 8mg | Iron: 1mg
Nutrition Facts
Pan Roasted Sweet Peppers
Amount Per Serving (0.25 cup)
Calories 43 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 150mg7%
Potassium 239mg7%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 3550IU71%
Vitamin C 145mg176%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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