Preparing for WLS

Pre-Op Bariatric Surgery



Are you starting the journey towards weight loss surgery?!

Before you find yourself getting too overwhelmed (thankfully the excitement helps with that) take a look at what resources are available to you here! Bookmark this website! 

Note: If you are a member and logged in, all links will be available to you. If you are not a member, find out more about membership to gain access to all the information. 


Become a Member



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Note some videos are part of a locked members course. Consider becoming a member if you are not already!


Become a Member

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Member Guides and Handouts

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Bariatric Food Coach Membership

All the recipes on Bariatric Food Coach have been written and created with all weight loss surgery patients in mind. Sure, there will be a few stages of your diet that not all the recipes will be approved! However, many pre-op patients as well as patients past the healing diets of surgery will be able to utilize the recipes. 

Recipes with a green border are free to any website visitor!

Recipes with pink borders are reserved to members of our site! Members gain access to:
⇒ all the recipes
⇒ meal plans
⇒ personalized recipe collections
⇒ video lesson library
⇒ our closed Facebook group.


Become a Member