Banana Cream Protein Shake
Servings
1shake
Servings
1shake
Instructions
  1. In a shaker cup, combine ingredients and shake well. Pour over ice.
  2. To make creamier: place ingredients in blender and add 1/2 cup ice and 1/4 cup low fat cottage cheese. Blend until smooth.
Recipe Notes

This recipe makes one shake and will provide an estimated 21 grams protein, 4 grams carbohydrates and 5 grams of fat – if using almond milk.

Different protein powders will change the nutrition profile. It’s best to utilize MyFitnessPal for more accurate calculations of your personal intake.