Food Coach Me

Banana Cream Protein Shake

CourseMain Dish
CuisineNo Cook

Servings

1shake

Servings

1shake

Ingredients

1scoop vanilla whey protein powder
1/2tsp banana extract
1/4tsp vanilla extract
8oz water or unsweetened almond milk

Instructions

In a shaker cup, combine ingredients and shake well. Pour over ice.
To make creamier: place ingredients in blender and add 1/2 cup ice and 1/4 cup low fat cottage cheese. Blend until smooth.

Recipe Notes

This recipe makes one shake and will provide an estimated 21 grams protein, 4 grams carbohydrates and 5 grams of fat – if using almond milk.

Different protein powders will change the nutrition profile. It’s best to utilize MyFitnessPal for more accurate calculations of your personal intake.