Chicken Breast with Tomato & Basil Queso

Steph Wagner

September 4, 2012

Tomato Basil Queso over Chicken. Low carb and weight loss surgery friendly!
Tomato Basil Queso Chicken

Okay seriously. This dinner was amazing! In all the different meals I cook, I often forget to go back and enjoy a meal I’ve made before. THIS meal, however, will be featured many a time in my kitchen. The creamy texture will make you feel like you are breaking major rules here. Alas! It’s rich in protein which will fill you up and keep you full. Eat slowly to identify fullness and keep from over-doing the portion size.

 

 

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Chicken Breast with Tomato & Basil Queso
Tomato Basil Queso over Chicken. Low carb and weight loss surgery friendly!
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Course Main Dish
Cuisine Italian
Cook Time 20 minutes
Servings
servings
Course Main Dish
Cuisine Italian
Cook Time 20 minutes
Servings
servings
Tomato Basil Queso over Chicken. Low carb and weight loss surgery friendly!
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Heat large skillet to medium high heat. Add dressing, onions, garlic, tomatoes and heat for 8-10 minutes.
  2. Add cheese and stir until melted. Remove mixture and cover to keep warm.
  3. Spray skillet with cooking spray and cook chicken breast on both sides until cooked through. Add cheese mixture on top and serve.
Recipe Notes

This recipe, if prepared as listed above, will yield approximately 36 grams protein, 7 grams fat, 7 grams carbohydrates.

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3 thoughts on “Chicken Breast with Tomato & Basil Queso”

  1. It’s totally misleading, right?! The basil is in the Italian dressing. You could totally add fresh basil though! It just sounds like a Mexican dish if I call it “chicken with tomato queso” ;-)

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