I love using lemon in recipes- it’s so refreshing! It is one of those ingredients that has a distinct  “summertime” flavor to it. Like snow cones (sugar free of course) and iced tea (unsweet of course).

I love using lemon pepper on the grill, squirting some lemon in my water, squirting it on fish, or even grilling it before tossing the juice in a salad. This recipe I found on the  Kraft Foods website. If you haven’t spent some time on their website, you need to!

What are you favorite summertime meals? Comment below- I’d love to hear from you!

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Garlic Lemon Chicken - Bariatric Recipe

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Course

Main Dish

Cuisine

American, Oven Baked

Servings

servings MetricUS Imperial

Ingredients

• 1 lemons, sliced
• 1 lbs chicken tenderloins
• 1/2 cup light balsamic vinagarette
• 3 cloves chopped garlic
• 6 cups mixed greens

Course Main Dish Cuisine American, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lemons, sliced 1 lbs chicken tenderloins 1/2 cup light balsamic vinagarette 3 cloves chopped garlic 6 cups mixed greens

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan

Instructions

1. Preheat oven to 375.
2. Place foil in the bottom of a 13x9 inch baking dish. Layer the bottom with lemon slices. Top with chicken.
3. Mix balsamic vinaigrette with garlic and pour half over the chicken. Refrigerate the other half. Bake 20 minutes or until chicken reaches and internal temp of 165F.
4. Toss lettuce with remaining dressing and serve together.

Recipe Notes

This recipe makes 4 servings. Each serving provides an estimated 29 grams protein, 10 grams carbohydrate and 2 grams fat.

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