Mini Bariatric Sized Meatloaf
Makes 12 mini meatloaf or 8 medium meatloaves
Servings
4servings
Servings
4servings
Ingredients
Instructions
  1. Preheat over to 375 degrees. Lightly spray muffin tins with cooking spray.
  2. Add ground beef, salt, pepper, onion, bell pepper, parmesan cheese and egg to a bowl.
  3. Add diced tomatoes and part of juice until the consistency you want – not moist enough to fall apart.
  4. Using clean hands mix ingredients together.
  5. Divide mixture into muffin pans and top with ketchup or bbq sauce.
  6. Bake for 30-35 minutes; let cool before serving.
Recipe Notes

This recipe, if prepared as listed above, will yield an estimated 29 grams protein, 7 grams carbohydrate and 15 grams fat per serving.