Oven Baked Chicken Kebabs

Steph Wagner

December 7, 2017

Oven Baked Chicken Kebabs

Oven Baked Chicken Kebab | Weight Loss Surgery Recipes | FoodCoach.Me

The post-op bariatric surgery diet is based on two primary focuses: protein and vegetables.

The good news is…we have A LOT of variety with those two focuses!

One great way to get a meal that balances protein and vegetables PLUS lots of flavor is to make kebabs. Chicken, steak, shrimp or pork plus bell peppers, onions, mushrooms, tomatoes, squash and oh so many more options!

I do prefer the chance to get my kebabs out on the grill. There is simply nothing like a fresh off the grill, charred kebab. I do recommend having some great kebab skewers for your grill like these highly rated skewers on Amazon! (Aff link): http://amzn.to/2Aj8vOq

Here are a few other kebab recipes I’ve shared in the past!

Rainbow Steak Kebabs. Summer time grilling on a low-carb diet!

Rainbow Steak Kebab


  Teriyaki Chicken Kebabs // Weight Loss Surgery Recipes // Food Coach Me

Teriyaki Chicken Kebab


Chimichurri Grilled Chicken Kebobs | Bariatric Surgery Recipes | FoodCoach.Me

Chimichurri Grilled Chicken Kebab


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Oven Baked Chicken Kebabs
Oven Baked Chicken Kebab | Weight Loss Surgery Recipes | FoodCoach.Me
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Course Main Dish
Cuisine American, Oven Baked
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Cuisine American, Oven Baked
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Oven Baked Chicken Kebab | Weight Loss Surgery Recipes | FoodCoach.Me
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Soak wooden skewers in water.
  2. Place cubed chicken in a medium bowl and add salt, pepper and cumin. Toss until chicken is evenly seasoned. Thread chicken, jalapeno and tomato on skewers.
  3. Place an oven rack to the highest position and turn oven to broil.
  4. Set kebabs on cooking stone or rimmed baking sheet lined in foil. Broil for 5-6 minutes, take kebabs out of oven to flip and return to broil 5 minutes more.
  5. Remove from oven, let cool until able to handle. Use a fork to remove chicken and vegetables from skewer onto plate for serving.
Recipe Notes

This recipe makes 4 servings. Each serving provides an estimated 23 grams protein, 9 grams carbohydrate and 3 grams fat.

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