White Turkey Chili – WLS Recipes
White Turkey Chili – WLS Recipes
Of all the times I’ve made White Chicken Chili, I’ve never though to create it with ground turkey instead. It’s a very similar flavor to chicken chili, but with the ground meat texture of a traditional chili. How profound!!!
I really, really like this chili. While I always like chili….writing this blog is really making me want to eat it all over again. (That’s the trouble with food blogging and trying to manage your weigh. You end up hungry and thinking of food. Occupational hazard.) I even spilled a little on our foster dogs face. No idea how it happened, but he was very excited about the whole thing.
White Turkey Chili - WLS Recipes
Servings: 4 servings
Calories: 198kcal
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Ingredients
- 1 lb 93% lean ground turkey
- 1/2 cup chopped onion
- 1 clove garlic, pressed or minced
- 2 cups water
- 1 cup cannellini beans, rinsed
- 4 oz green chili peppers
- 2 cubes chicken bouillon
- 1 tsp ground cumin
- 1/4 tsp black pepper
Instructions
- Brown the ground turkey with the garlic and onion; drain.
- Add all other ingredients to slow cooker. (This can also be made on the stove top!)
- Cook on high 3-4 hours or low 6-7 hours. Can top with shredded low-fat cheese...but I ate it plain! Yumz.
Nutrition
Serving: 3oz | Calories: 198kcal | Carbohydrates: 12g | Protein: 25g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 298mg | Potassium: 330mg | Fiber: 3g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 12mg | Calcium: 82mg | Iron: 4mg
Nutrition Facts
White Turkey Chili - WLS Recipes
Amount Per Serving (3 oz)
Calories 198
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 298mg13%
Potassium 330mg9%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 1g1%
Protein 25g50%
Vitamin A 135IU3%
Vitamin C 12mg15%
Calcium 82mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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