10 thoughts on “Recipes”

  1. Congratulations Shannon!!! I’m so excited for you! Let me know how I can support you on your journey! :)

  2. @Shauwan Yay! I’m so excited for you! Let me know how I can support you in this journey!

  3. I’m Regina and I’ve had my gastric bypass Surgery in 2010. I’ve regained about 60 pounds since then. I need to have knee replacement surgery and was told I need to lose 30 pounds. I really need help. By joining you program can I get help.

  4. @Regina Williams
    Thanks for your comment! I’d love to tell you more what I offer at Bariatric Food Coach. This is a membership site that gives access to more than 500 recipes, pre-written bariatric meal plans, education video courses, access to our members only Facebook group and optional accountability groups inside Bariatastic for smaller groups. Members also have email access to me for any questions or support including food journal reviews where I can give more personalized feedback and suggestions. I have a video course entitled “Back on Track” which might be a good starting place for you!

  5. Hi there! I have issues with eating, I’m 5 months post op gastric bypass. All my tastes have changed and I run out of ideas on foods to eat. Are all your foods something I can eat at 5 months post op? I truly need help with food options as well as what will taste good to me going forward.

    Thank you!

  6. I apologize for not seeing your comment sooner Faith! You can always email be for a quicker response and I know things have changed since this message! To answer this question most patients will be able to eat these recipes at 5 months out.

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