Roasted Parmesan Broccoli – WLS Recipes

Steph Wagner

April 30, 2014

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Roasted Parmesan Broccoli – WLS Recipes

 

Roasted Parmesan Broccoli

After the Cheesy Asparagus Fries went over so well…I was ready to play around with broccoli!

I’ll be honest, I may have loved this recipe even more. And that says a lot. My broccoli was ready before my main dish and I kept sneaking bites! But it’s broccoli….I didn’t even feel bad!! :)

The secret here is to steam the broccoli before you move to the oven. I used my handy dandy Micro Cooker from The Pampered Chef and microwaved my fresh broccoli for about 4 minutes. This moves the process along quickly!

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli - WLS Recipes

Course: Vegetables
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 75kcal
Author: Steph Wagner
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Ingredients

  • 2 small heads of broccoli, cut into florets
  • 1/2 cup grated parmesan cheese
  • 1/2 cup shredded parmesan cheese
  • 1/4 tsp each salt & pepper

Instructions

  • Heat broiler.
  • Steam florets until crisp-tender.
  • Transfer to a baking dish and sprinkle with both shredded and grated parmesan cheese. Season with salt & pepper. Broil until cheese melts and broccoli looks toasted (about 12 minutes).

Nutrition

Serving: 0.5cup | Calories: 75kcal | Carbohydrates: 6g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 628mg | Potassium: 992mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2078IU | Vitamin C: 271mg | Calcium: 420mg | Iron: 2mg
Nutrition Facts
Roasted Parmesan Broccoli - WLS Recipes
Amount Per Serving (0.5 cup)
Calories 75 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 22mg7%
Sodium 628mg27%
Potassium 992mg28%
Carbohydrates 6g2%
Fiber 8g33%
Sugar 5g6%
Protein 6g12%
Vitamin A 2078IU42%
Vitamin C 271mg328%
Calcium 420mg42%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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